Seniors Personal Training in Lobethal SA

Charleston parkrun, South Australia - Adelaide Hills

Charleston SA · FREE · Running

What is Charleston parkrun, South Australia? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Onkaparinga Netball Club

Balhannah SA · Approx $50.00 · Netball

Join a welcoming netball club offering junior and senior netball, plus Woolworths NetSetGO for younger participants. The club supports players across a wide age range and provides organised club participation for people wanting to learn, play and enjoy netball.

Athelstone Linear Park

Gorge Rd, Athelstone Sa 5076, Australia SA · FREE · Walking

Heart Foundation Walking group located in Gorge Rd, Athelstone Sa 5076, Australia (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the...

Taoist Tai Chi - Adelaide Hills - Nairne

Nairne SA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Nairne. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Summertown Netball Club

Summertown SA · Approx $100.00 · Netball

Join a welcoming netball club offering junior and senior team participation for any gender and all ages from children through adults. Players can take part in organised club netball through the Hills Netball Association.

Anstey Hill

Tea Tree Gully SA · FREE · Walking

Heart Foundation Walking group located in Tea Tree Gully (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of...

Cudlee Creek Tennis Club

Cudlee Creek SA

Cudlee Creek Tennis Club

Cudlee Creek SA

Gumeracha Tennis Club

Gumeracha SA

Mount Torrens Bombers Tennis Club

Mount Torrens SA

Onkaparinga Tennis Club

Balhannah SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...