Personal Training in Lonsdale SA

Adelaide Strikers Holiday Program - Marion

Hallett Cove SA · Approx $50.00 · Cricket

Discover exciting cricket holiday programs designed for young players to build skills and enjoy T20 games.Under 10s and Under 12s sessions offer extended skill development with game sense activities and T20 matches over two sessions.Junior Masterclasses for ages 11-15 focus on batting or bowling, including fielding and training at premium...

ONKAPARINGA SQUASH CLUB

Noarlunga Centre SA · Approx $50.00 · Squash

Onkaparinga Squash Club is a sports club located at David Witton Dr, Noarlunga Centre SA 5168, Australia. It features two squash courts and serves the Onkaparinga region. The club provides access to squash, a sport recently added to the Olympics, and offers qualified squash coaching for players of all ages...

Kingston Football Club (SAASL)

Morphett Vale SA · Approx $50.00 · Soccer

Kingston Football Club competes in the South Australian Amateur Soccer League (SAASL), offering opportunities for players of all skill levels to participate in soccer.Training sessions and match play are organized for social and competitive players, welcoming both adults and juniors.The club participates in league competitions and provides regular play opportunities...

Noarlunga United

Morphett Vale SA · Approx $50.00 · Soccer

Discover exciting soccer participation at Noarlunga United, with opportunities for juniors and seniors across all skill levels.Junior Trials: Season 2026 trials commence 19th October, open to all young players eager to join competitive teams.Training Sessions: Wednesday evenings from 7pm to 8:30pm, ideal for players looking to develop skills and enjoy...

Cardijn Old Collegians Football Club

Noarlunga Downs SA · Approx $50.00 · Soccer

Cardijn Old Collegians Football Club offers exciting soccer participation in the FFSA Collegiate Soccer League, open to all players regardless of alumni status.Training sessions: Twice weekly, either at the college or with FFSA NPL partners South Adelaide Panthers FC, suitable for various skill levels.Play opportunities: Matches every Saturday from late...

Cardijn Old Collegians FC

Noarlunga Downs SA · Approx $50.00 · Soccer

Cardijn Old Collegians Football Club, established in 2017, competes in the Football Federation of South Australia Collegiate Soccer League (CSL).Training sessions are held twice weekly at Cardijn College or with South Adelaide Panthers FC, catering to various skill levels including beginners and competitive players.The playing season runs from late March...

Hallett Cove Beach Tennis Club

Hallett Cove SA

Morphett Vale Tennis Club

Morphett Vale SA

Noarlunga Goodlife

Noarlunga SA

Hallett Cove Zap Fitness

Hallett Cove SA

Southbank Tennis Club

Trott Park SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...