Personal Training in Christie Downs SA

ONKAPARINGA SQUASH CLUB

Noarlunga Centre SA · Approx $50.00 · Squash

Onkaparinga Squash Club is a sports club located at David Witton Dr, Noarlunga Centre SA 5168, Australia. It features two squash courts and serves the Onkaparinga region. The club provides access to squash, a sport recently added to the Olympics, and offers qualified squash coaching for players of all ages...

Cardijn Old Collegians FC

Noarlunga Downs SA · Approx $50.00 · Soccer

Cardijn Old Collegians Football Club, established in 2017, competes in the Football Federation of South Australia Collegiate Soccer League (CSL).Training sessions are held twice weekly at Cardijn College or with South Adelaide Panthers FC, catering to various skill levels including beginners and competitive players.The playing season runs from late March...

Cardijn Old Collegians Football Club

Noarlunga Downs SA · Approx $50.00 · Soccer

Cardijn Old Collegians Football Club offers exciting soccer participation in the FFSA Collegiate Soccer League, open to all players regardless of alumni status.Training sessions: Twice weekly, either at the college or with FFSA NPL partners South Adelaide Panthers FC, suitable for various skill levels.Play opportunities: Matches every Saturday from late...

Christies Beach Football Club

Christies Beach SA · Approx $200.00 · AFL

Join a welcoming Australian Rules Football club offering participation for men, women, boys and girls of all ages and abilities. The Saints provide organised club football through affiliated league participation, with opportunities for players across junior and senior pathways.

Morphett Vale Football Club

MORPHETT VALE SA · Approx $50.00 · AFL

Join a welcoming Australian Rules Football club offering organised local footy for players from 5 years and up, with pathways across junior and senior age groups. The club competes in the Southern Football League and includes a Women and Girls Charter Club commitment, making it a strong choice for any...

Kingston Football Club (SAASL)

Morphett Vale SA · Approx $50.00 · Soccer

Kingston Football Club competes in the South Australian Amateur Soccer League (SAASL), offering opportunities for players of all skill levels to participate in soccer.Training sessions and match play are organized for social and competitive players, welcoming both adults and juniors.The club participates in league competitions and provides regular play opportunities...

Southbound Health Club

Lonsdale SA

Noarlunga Goodlife

Noarlunga SA

Morphett Vale Tennis Club

Morphett Vale SA

Hallett Cove Beach Tennis Club

Hallett Cove SA

Anytime Fitness Hallett Cove

Sheidow Park SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...