Personal Training in Marsden Postal Depot QLD

Crestmead Wellness Walkers

Crestmead QLD · FREE · Walking

Heart Foundation Walking group located in Crestmead (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Crestmead Morning Social Badminton

Crestmead QLD · Approx $10.00 · Badminton

Start Your Day with Quality Social Badminton in CrestmeadTired of crowded, unstructured sessions?Our Morning Social group is designed for adults who want organised, balanced and enjoyable games.What to expect:• Structured rotation system – everyone plays• Mixed partners for fair, balanced games• Friendly, relaxed environment• No court hogging or long waitingWhen:•...

Berrinba parkrun - Logan

Berrinba QLD · FREE · Running

What is Berrinba parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Wakawaka Walkers

Drewvale QLD · FREE · Walking

Heart Foundation Walking group located in Drewvale (QLD).Walking Speed: Fast paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Woodridge Wanderers

Logan Central QLD · FREE · Walking

Heart Foundation Walking group located in Logan Central (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Logan QLD Pickleball Club

Park Ridge South QLD · Approx $50.00 · Pickleball

Logan QLD Pickleball Club offers indoor pickleball facilities with multiple courts, perfect for players of all levels. The club features well-maintained wood surfaces, permanent court lines, and portable nets for comfortable play. Whether you're a beginner or experienced, there are opportunities for casual and organized sessions.Indoor courts available for year-round...

Berrinba Jetts

Berrinba QUEENSLAND

Goodminton Badminton Centre

Browns Plains QLD

Browns Plains Goodlife

Browns Plains QLD

Sky Badminton Centre

Logan Central QLD

LOGAN QLD PICKLEBALL CLUB

Park Ridge South QLD

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...