Personal Training in Medlow Bath NSW

Mid Mountains Walkers

Lawson NSW · FREE · Walking

Heart Foundation Walking group located in Lawson (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Hazelbrook Movers

Hazelbrook NSW · FREE · Walking

Heart Foundation Walking group located in Hazelbrook (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kids Tennis Classes @ Lawson Tennis Club

LAWSON NSW · Approx $20.00 · Tennis

Your local coach: Prakash Shrestha - Junior Development Coach for Fairplay Sports Lawson Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Lawson parkrun - Blue Mountains

Lawson NSW · FREE · Running

What is Lawson parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Join Dragons Abreast Blue Mountains

Wentworth Falls NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Dragons Abreast Blue Mountains is a dragon boat racing club for breast cancer survivors. We provide a supportive community where members participate in the sport of dragon boat racing as a means of recovery, fitness, and camaraderie.Training and Racing Opportunities:Participate in Dragon Boat New South Wales (DBNSW) annual Regatta Series...

Blue Mountains Saturday Walkers

Leura NSW · FREE · Walking

Heart Foundation Walking group located in Leura (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Lawson Tennis Club

Lawson NSW

Wentworth Falls Tennis Club

Wentworth Falls NSW

Katoomba Tennis Club Inc

Katoomba NSW

KATOOMBA PICKLEBALL

Katoomba NSW

Springwood Tennis Club NSW

Springwood NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...