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Free Seniors Personal Training in Melbourne VIC - Page 2

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21 activities · Page 2 of 2

Intro to Rezfit - Get Active in Darebin

Reservoir VIC 12.5 km from Melbourne

Intro to Rezfit at Reservoir Leisure Centre offers small-group functional training using cardio exercises, free weights, kettlebells, battle ropes and TRX. Adults aged 18 years and above can learn exercises and experience...

Fitness Training
Age: 18–65+ Days: Sun Listed price: Free
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Falls Prevention - Strength and Balance - Get Active in Darebin

Reservoir VIC 14.1 km from Melbourne

Falls Prevention - Strength and Balance at Keon Park Children's Hub is for adults aged 65 years and above. Sessions combine chair-based and standing low-intensity exercises, with resistance and light weight-bearing exercises...

Fitness Training
Age: 65+ Days: Thu Listed price: Free
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Qigong and Walking Meditation - Get Active in Darebin

Bundoora VIC 14.9 km from Melbourne

Qigong and Walking Meditation at Bundoora Homestead Art Centre combines slow movements, breathing and walking meditation in the gardens. Adults aged 18 years and above are welcome, with no experience required. Sessions...

Fitness Training Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: Free
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Dhyan Foundation Sanatan Kriya Yoga - Altona Meadows

Altona Meadows VIC 17.2 km from Melbourne

About the Group Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Altona Meadows Library and Learning Centre. Newcomers and people with yoga experience are welcome. What to...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sun Listed price: Free
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Heartfulness Yoga and Meditation

Point Cook VIC 19.4 km from Melbourne

Yoga and meditation - lots of research is being done to show the effectiveness of these age-old techniques. Heartfulness was and is one such system of yoga & meditation that supports self-development,...

Fitness Training
Age: 12–65+ Days: Sun Listed price: Free
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Tai-Chi - Notting Hill Neighbourhood House

Notting Hill VIC 19.6 km from Melbourne

About the Group Tai-Chi at Notting Hill Neighbourhood House is a gentle movement and relaxation class for people who want a calm, beginner-friendly way to stay active. What to Expect Classes move...

Fitness Training
Age: 18–65+ Ability: Beginner Days: Tue Listed price: Free
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About Fitness Training activities in Melbourne VIC Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Melbourne VIC. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Melbourne VIC that suit your needs.

Suggested groups & activities in and around Melbourne VIC

Beginner Bachata Classes - The Salsa Foundation

Beginner Bachata Classes - The Salsa Foundation

Melbourne VIC · FREE · Dancing

The Salsa Foundation teaches beginner bachata at its Melbourne CBD studio. Classes introduce basic steps progressively and are designed for adults with no previous dance experience.Participants can attend alone and join the class rotation or come with a partner. Wear comfortable clothes that allow movement; special dance shoes are not...

Swing Patrol Melbourne CBD

Swing Patrol Melbourne CBD

Melbourne VIC · $20.00 · Dancing

About the GroupSwing Patrol Melbourne CBD offers friendly dance classes for adults.What to ExpectWeekly Thursday swing classes on Level 3: beginners 18:00–19:00, beginner plus 19:15–20:15 and intermediate/intermediate plus 20:30–21:30. On the first Thursday, Swing City social dancing replaces the final class and runs 20:15–22:30. Fortnightly Wednesday solo jazz classes on...

UNITED PREMIER GAMES

UNITED PREMIER GAMES

Melbourne VIC · Approx $50.00 · Badminton

United Premier Games is an organization based in Melbourne that offers a comprehensive sports and business education program combining practical sports training with business skills development.Key features include:A 12-month dual diploma course covering both sport and business disciplines.Modules include sport psychology, coaching, sports integrity, corporate sustainability, and business skills.Hands-on experience...

Join the DAMBusters Breast Cancer Dragon Boat Team

Join the DAMBusters Breast Cancer Dragon Boat Team

Melbourne VIC · Approx $100.00 · Dragon Boat Racing

The DAMBusters BCS Dragon Boat Club is a vibrant community primarily for breast cancer survivors and their supporters, offering a supportive and empowering environment through dragon boat racing.Training sessions: Paddling practices are held weekly, including Wednesday evenings at 6:30 pm and Saturday mornings at 10:15 am, suitable for all skill...

Join Melbourne's Dragon Masters Club

Join Melbourne's Dragon Masters Club

Melbourne VIC · Approx $100.00 · Dragon Boat Racing

Dragon Masters is a vibrant dragon boat club based at Docklands, Melbourne, active since 2006. They welcome paddlers of all skill levels, from beginners to competitive racers.Training sessions and regular practice are held to prepare for local and interstate regattas, providing ample opportunities for competitive and social participation.Members can join...

Join Dragon Boating in Melbourne

Join Dragon Boating in Melbourne

Melbourne VIC · Approx $100.00 · Dragon Boat Racing

Dragons Abreast Melbourne Pink Phoenix is a supportive dragon boat club for breast cancer survivors and their supporters. We offer a welcoming environment focused on wellness, fitness, fun, and camaraderie through dragon boating. Open to all breast cancer survivors and their supporters. Free one-month 'Dragon Pass' allows unlimited trial sessions—register...

Nearby Venues

RACV City Club Fitness Centre

RACV City Club Fitness Centre

Melbourne VIC

KĀYA Emporium

KĀYA Emporium

Melbourne VIC

Melbourne City Baths

Melbourne City Baths

Melbourne VIC

Aligned for Life Pilates - Melbourne CBD

Aligned for Life Pilates - Melbourne CBD

Melbourne VIC

Virgin Active - Collins Street

Virgin Active - Collins Street

Melbourne VIC

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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Melbourne VIC. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Melbourne VIC and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.