Personal Training in Milsons Arm NSW

Coalfields Healthy Heartbeat - Cessnock/Weston

Cessnock, Weston NSW · FREE · Walking

Heart Foundation Walking group located in Cessnock, Weston (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Wine Country Walkers

Cessnock NSW · FREE · Walking

Heart Foundation Walking group located in Cessnock (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

The Man Walk - Cessnock - 7:00 am, Saturday

Cessnock NSW · FREE · Walking

The Man Walk - Cessnock is a supportive men's walking group that meets every Saturday at 7:00 am at the Bridges Hill Carpark in Cessnock, NSW. This group provides a safe, inclusive environment where men can come together to walk, talk, and support each other in a relaxed and pressure-free...

Piranhas Cricket Club

Cessnock NSW · Approx $50.00 · Cricket

Piranhas Cricket Club offers opportunities to take part in senior cricket, junior cricket, and Woolworths Cricket Blast programs.The club supports participation across different age groups and provides a clear pathway for new players to join and get involved in cricket activities.Players and families can connect with the club to take...

Play Pickleball at PCYC Cessnock

Cessnock NSW · Approx $50.00 · Pickleball

PCYC Cessnock offers regular pickleball sessions suitable for all skill levels, including beginners, social players, and those seeking competitive play.Participants can enjoy:Indoor pickleball games at a dedicated venue with scheduled play times.Opportunities to join social play groups and friendly competitions to develop skills and meet other players.Membership benefits including access...

Wine Country Cricket Club

Cessnock NSW · Approx $50.00 · Cricket

Discover exciting cricket participation at Wine Country Cricket Club in Cessnock.Senior Cricket program for adult players seeking competitive and social matches.Junior Cricket program tailored for young players to develop skills and enjoy the game.Woolworths Cricket Blast offering fun, introductory sessions for kids.

Cessnock Tennis Club

Aberdare NSW

PCYC CESSNOCK (V)

Cessnock NSW

Cypress Lakes Golf & Country Club

Pokolbin NSW

Anytime Fitness Kurri Kurri

Kurri Kurri NSW

Anytime Fitness Cessnock

Cessnock NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...