Free Seniors Personal Training in Modbury SA

SA Badminton College Social Play - Burragah Recreation Centre

Modbury North SA · $11.00 · Badminton

South Australia Badminton College runs social play at Burragah Recreation Centre in Modbury North.Adult social sessions provide an opportunity to stay active, meet other players and enjoy badminton at your own pace.Sessions run on Sunday. The October–December 2026 programme continues until 20 December 2026.Become a member through the organiser’s website,...

SA Badminton College Junior Coaching - Burragah Recreation Centre

Modbury North SA · $36.00 · Badminton

South Australia Badminton College runs junior coaching at Burragah Recreation Centre in Modbury North.The not-for-profit organisation supports junior players through structured skill development, coaching and opportunities for competitive badminton.Sessions run on Wednesday, Thursday, Saturday. The October–December 2026 programme continues until 17 December 2026.Become a member through the organiser’s website, then...

Happy Explorers

Modbury SA · FREE · Walking

Heart Foundation Walking group located in Modbury (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Carefree walkers - Modbury

Modbury SA · FREE · Walking

Heart Foundation Walking group located in Modbury (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Jubilee Way parkrun - Wynn Vale - Tea Tree Gully

Wynn Vale SA · FREE · Running

What is Jubilee Way parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

NEHTTA - G) TEA TREE GULLY TABLE TENNIS CLUB

Wynn Vale SA · Approx $50.00 · Table Tennis

Tea Tree Gully Table Tennis Club is a sports club affiliated with NEHTTA and SA Table Tennis, serving the north/north-eastern Adelaide area.The club is located at 21/23 Richardson Drive, Wynn Vale, South Australia, and welcomes players of all standards, including both seniors and juniors.Offers table tennis activities and competitions for...

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6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...