Seniors (65+) Personal Training in Monash ACT

Southern Sports Club Panthers

Gowrie ACT · Approx $50.00 · Cricket

Discover exciting senior cricket opportunities at Southern Sports Club Panthers.Participate in **senior cricket teams** tailored for competitive play.Engage in leagues and matches to sharpen your skills and enjoy the game.Open to all levels, welcoming new members to join the thriving cricket community.

Kids Tennis Classes @ The Pines Tennis Club

CHISHOLM ACT · Approx $20.00 · Tennis

Canberra School of Tennis offers junior Hot Shots coaching at The Pines Tennis Club in Chisholm. Children learn with smaller courts, lighter racquets and low-compression balls, progressing through colour-ball stages as their skills and confidence develop.The junior coaching stages include:Blue/Red beginner lessons for ages 3-6+.Red beginner and advanced lessons for...

Cardio Tennis @ The Pines Tennis Club

CHISHOLM ACT · Approx $20.00 · Tennis

Canberra School of Tennis runs Cardio Tennis at The Pines Tennis Club in Chisholm. These social group sessions combine tennis drills with a high-energy workout, with constant movement as the focus.The programme is suitable for teenagers and adults of all tennis abilities and fitness levels. The coaching team guides participants...

Canberra School of Tennis Adult & Teen Group Coaching at The Pines

Chisholm ACT · Approx $25.00 · Tennis

Canberra School of Tennis offers group tennis coaching for adults and teenagers at The Pines Tennis Club in Chisholm.Classes cater for beginners through to competition tennis players, with participants practising alongside players of similar ability.Contact the coaching team to enquire about joining a suitable group.

Erindale Walkers

Wanniassa ACT · FREE · Walking

Heart Foundation Walking group located in Wanniassa (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Pickleball ACT

Fadden ACT · $15.00 · Pickleball

Come and try Pickleball for social play and competitions six days and evenings per week, for over 18's and all abilities. Pickleball ACT has eight indoor courts with a cushioned tennis surface - play rain hail or shine! New players? We provide all the equipment and help you learn this...

The Pines Tennis Club

Chisholm ACT

ALPHA FITNESS

Chisholm ACT

Anytime Fitness Chisholm

Chisholm ACT

Club Lime Mawson

Mawson ACT

Torrens Tennis Club

Torrens ACT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...