Seniors (65+) Personal Training in Mount Gravatt East QLD

Ready Set Dance classes - Creative Academy Of Performing Arts

Mount Gravatt QLD · Approx $25.00 · Dancing

About the GroupCreative Academy Of Performing Arts offers Ready Set Dance classes for young children at its Mount Gravatt studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on...

FAD Cheer & Dance - Mt Gravatt

Mount Gravatt East QLD · Approx $20.00 · Dancing

About the GroupFAD Cheer & Dance runs jazz, hip hop, cheerleading and related dance classes at this studio for children, teens and adults. The program is designed for students who want a fun, structured way to learn dance and cheer skills in a team environment.What to ExpectClasses may include styles...

Everest Warriors

Mount Gravatt QLD · FREE · Walking

Heart Foundation Walking group located in Mount Gravatt (QLD).Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Mt Gravatt Hawks Football Club

Upper Mount Gravatt QLD · Approx $50.00 · Soccer

Mount Gravatt Hawks Football Club is a vibrant community soccer club based in Upper Mt Gravatt, Brisbane. Established in 1960, the club welcomes players of all ages and skill levels, offering opportunities for both competitive and social participation.Regular training sessions for juniors and seniors, catering to beginners and experienced players.Active...

Mt Gravatt AFC (South East Queensland Juniors)

Upper Mount Gravatt QLD · Undisclosed · AFL

AFL activities in Upper Mount Gravatt, QLD.

Mt Gravatt Vultures (Masters)

Upper Mt Gravatt QLD · Undisclosed · AFL

AFL activities in Upper Mt Gravatt, QLD.

Mt Gravatt Jetts

Upper Mt Gravatt QUEENSLAND

Mount Gravatt Goodlife

Upper Mt Gravatt QLD

Holland Park Goodlife

Holland Park QLD

Southside Racquet Club

Mount Gravatt QLD

Carina Heights Goodlife

Carindale QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...