Free Personal Training in Mulgrave VIC

Brandon Park SC

Mulgrave VIC · Approx $50.00 · Soccer

Join Brandon Park FC in Melbourne for a vibrant football community that fosters skill development and personal growth. The club welcomes boys and girls of all ages, offering a fun, friendly, and safe environment for everyone to enjoy the game.MiniRoos programme for children (U6–U12) with weekly training and Sunday competition.Juniors...

Mazenod Volleyball Club – Mulgrave

Mulgrave VIC · Approx $20.00 · Volleyball

Mazenod Volleyball Club offers junior and senior volleyball in Mulgrave, with men's and women's teams and a pathway from junior to senior competition. Based at the Provence Centre at Mazenod College, the club provides coaching and team competition for players of varying abilities.The club competes in Volleyball Victoria's league competitions,...

Go Badminton Beginner Coaching - Mulgrave

Mulgrave VIC · $40.00 · Badminton

About the GroupGo Badminton provides beginner-only badminton coaching for children aged 5 to 18 at Victory Badminton Centre in Mulgrave. Classes have no more than six children per coach.What to ExpectEach two-hour class includes stretching, warm-up, footwork, skills drills, games and cool-down. Coaches work on each child's next skill and...

Mackie Rd Neighbourhood House Walking Group

Mulgrave VIC · FREE · Walking

Heart Foundation Walking group located in Mulgrave (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Pilates Classes - Mackie Road Neighbourhood House

Mulgrave VIC · Approx $165.00 · Pilates

About the GroupPilates classes at Mackie Road Neighbourhood House help adults build core strength, flexibility, balance and confidence through low-impact movement.What to ExpectClasses combine mat work and standing exercises in a welcoming environment. Participants can work at their own pace, and the program is suitable for beginner and intermediate levels.How...

Zumba Classes - Mackie Road Neighbourhood House

Mulgrave VIC · $150.00 · Dancing

About the GroupZumba classes at Mackie Road Neighbourhood House offer upbeat dance fitness for adults who want a fun and accessible way to stay active.What to ExpectSessions combine easy-to-follow dance movements with energetic music. Participants can move at their own pace while improving fitness, coordination and balance.How to JoinBook or...

Victory Badminton Centre

Mulgrave VIC

Lum Reserve Tennis Club

Wheelers Hill VIC

Wellington Tennis Club

Mulgrave VIC

Waverley Park Goodlife

Mulgrave VIC

PickleZone

Springvale VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...