Free Personal Training in North Pole VIC

Fitness classes at Aligned for Life Pilates - Melbourne CBD

Melbourne VIC · Undisclosed · Pilates

Aligned for Life Pilates - Melbourne CBD offers Pilates in Melbourne CBD for adults and any gender. Participants can join private, duet and group Pilates sessions, including group mat and group reformer classes, as well as studio sessions built around individualised programs.The studio also provides introductory consultations for new clients,...

Beginner Bachata Classes - The Salsa Foundation

Melbourne VIC · FREE · Dancing

The Salsa Foundation teaches beginner bachata at its Melbourne CBD studio. Classes introduce basic steps progressively and are designed for adults with no previous dance experience.Participants can attend alone and join the class rotation or come with a partner. Wear comfortable clothes that allow movement; special dance shoes are not...

Swing Patrol Melbourne CBD

Melbourne VIC · $20.00 · Dancing

About the GroupSwing Patrol Melbourne CBD offers friendly dance classes for adults.What to ExpectWeekly Thursday swing classes on Level 3: beginners 18:00–19:00, beginner plus 19:15–20:15 and intermediate/intermediate plus 20:30–21:30. On the first Thursday, Swing City social dancing replaces the final class and runs 20:15–22:30. Fortnightly Wednesday solo jazz classes on...

UNITED PREMIER GAMES

Melbourne VIC · Approx $50.00 · Badminton

United Premier Games is an organization based in Melbourne that offers a comprehensive sports and business education program combining practical sports training with business skills development.Key features include:A 12-month dual diploma course covering both sport and business disciplines.Modules include sport psychology, coaching, sports integrity, corporate sustainability, and business skills.Hands-on experience...

Join the Yarra River Dragons

Melbourne VIC · Approx $100.00 · Dragon Boat Racing

Yarra River Dragons is a premier dragon boat racing club based in Melbourne, welcoming paddlers of all skill levels. Whether you're new to dragon boating or aiming for competitive racing, the club offers structured training and racing opportunities throughout the season. Training sessions for beginners, social paddlers, and competitive athletes...

Join the Excitement at Southern Storm Paddle Club

Melbourne VIC · Approx $100.00 · Dragon Boat Racing

Southern Storm Paddle Club is an all-inclusive dragon boat club based in Docklands, Melbourne, welcoming paddlers of all experience levels.Training sessions: Held year-round on Tuesday and Thursday evenings at 6:00pm, and Saturday mornings from 8:30am to 10:30am. Sessions include safety briefings, paddling technique demonstrations, and on-water practice.Play opportunities: Participate in...

RACV City Club Fitness Centre

Melbourne VIC

Aligned for Life Pilates - Melbourne CBD

Melbourne VIC

Melbourne City Baths

Melbourne VIC

KĀYA Emporium

Melbourne VIC

Virgin Active - Collins Street

Melbourne VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...