Seniors (65+) Personal Training in North St Marys NSW

Ready Set Dance classes - Dance Nation Sydney

St Marys NSW · Approx $25.00 · Dancing

About the GroupDance Nation Sydney offers Ready Set Dance, Ready Set Acro classes for preschool-aged children at its St Marys studio.What to ExpectThese exciting programs are tailored for preschoolers aged 2 to 5 years.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.How...

Penrith BMX Club

St Marys NSW · Approx $50.00 · Cycling

Penrith BMX Club provides an organised club setting for BMX riders to take part in racing and regular club competition.Its current programme includes Friday Night Clubby events, giving riders an ongoing opportunity to participate in BMX racing through the club.

Tennis Coaching in Western Sydney.

Saint Marys NSW · Approx $20.00 · Tennis

🎾 Tennis Coaching Services – What to ExpectAt Abrar Private Tennis Coaching, we offer structured, results-driven training for beginners, juniors, intermediate, and advanced players of all ages. Whether you're starting from scratch or aiming for competitive performance, our sessions are designed to improve technique, fitness, and match play.⏰ Session Details...

Kids Hot Shots Tennis at St Marys Tennis Club

St Marys NSW · Approx $20.00 · Tennis

Kids Hot Shots tennis at St MarysHot Shots coaching at St Marys Tennis Club gives children an introduction to playing and learning tennis. The programme uses modified equipment and play-based activities to help children develop their skills.How to joinA free trial is available. Contact the coach using the details on...

Whalan Reserve parkrun - Blacktown

Whalan NSW · FREE · Running

What is Whalan Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! ** About Whalan...

Kids Hot Shots Tennis at Parkes Avenue, Werrington

Werrington NSW · Approx $20.00 · Tennis

Hot Shots Tennis at Parkes Avenue Sporting Complex in Werrington gives children an introduction to playing and learning tennis. The programme uses age-appropriate equipment, lower-compression balls and smaller court sizes to help children develop their skills through play.A trial lesson is available by arrangement with the coach. Contact the coach...

Anytime Fitness St Marys

St Marys NSW

Werrington Tennis Courts

Werrington NSW

Anytime Fitness Minchinbury

Minchinbury NSW

Anytime Fitness Mount Druitt

Mount Druitt NSW

Anytime Fitness Emerton

Emerton NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...