Personal Training in Novar Gardens SA

Patawalonga River parkrun - Glenelg North - West Torrens

Glenelg North SA · FREE · Running

What is Patawalonga River parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Kieser Glenelg Community Walkers

Glenelg SA · FREE · Walking

Heart Foundation Walking group located in Glenelg (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Harbour Town Heartbeats

Adelaide Airport SA · FREE · Walking

Heart Foundation Walking group located in Adelaide Airport (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Master Sailing at Adelaide Sailing Club

West Beach SA · Approx $300.00 · Water Sports - Sailing

Adelaide Sailing Club is a world-class sailing facility offering diverse participation opportunities for sailors of all levels. Whether you're a beginner or experienced sailor, the club provides multiple pathways to get on the water.Training & Learning: The club operates an Accredited Yachting Australia Training Centre with qualified instructors conducting regular...

Plympton Junior Football Club

Plympton Park SA · Approx $50.00 · AFL

Join junior Australian Rules Football with Plympton Junior Football Club for kids aged 5 to 17, open to any gender. This is a local football club for young players who want to get involved in organised junior footy.

Plympton Footballers Cricket Club

Plympton Park SA · Approx $50.00 · Cricket

Plympton Footballers Cricket Club offers cricket participation through teams in the Adelaide and Suburban Cricket Association.This club provides a clear pathway for players to join and compete in organised cricket, with opportunities that include senior cricket and Woolworths Cricket Blast.It is suited to players of different ages and experience levels...

Helmsdale Tennis Club

Glenelg East SA

Glenelg Goodlife

Glenelg East SA

SS Health & Fitness

Glenelg SA

Goodlife Health Club Glenelg

Glenelg East SA

Anytime Fitness Glenelg

Glenelg SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...