Personal Training in Oak Valley QLD

X-Golf Lessons - Townsville

Idalia QLD · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

Fairfield Central Community Walking Group

Idalia QLD · FREE · Walking

Heart Foundation Walking group located in Idalia (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Wulguru United Football Club

Wulguru QLD · Approx $50.00 · Soccer

Wulguru United Football Club is a community-based soccer club established in 1967 in the southern suburbs of Townsville, Queensland.Key participation opportunities include:Training sessions catering to a range of skill levels, supporting players from beginner to competitive.Regular league competitions and friendly matches, offering both social and competitive play options throughout the...

Hermit Park AFC

Annandale QLD · Undisclosed · AFL

AFL activities in Annandale, QLD.

Curra Swans AFC

Idalia QLD · Approx $350.00 · AFL

Join a welcoming Australian Rules Football club with senior, womens and junior football participation for adults of any gender aged 17 and over. The club welcomes new players and caters for all ages and abilities.Approximate participant cost: about $350.

MA Olympic Football Club (Townsville)

Annandale QLD · Approx $50.00 · Soccer

MA Olympic Football Club is a fully inclusive community club established in 1967, welcoming players of all ages and skill levels. With over 1000 members, the club focuses on skill development, fair play, and teamwork.Training sessions and matches for juniors, seniors, and social playersOpportunities to join competitive and recreational leaguesSupportive...

X-Golf Townsville

Idalia QLD

F45 Townsville Central

Mysterton QLD

PCYC Townsville

Aitkenvale QLD

F45 Thuringowa

Kirwan QLD

Kingpin Townsville

Thuringowa Central QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...