Personal Training in Penfield Gardens SA

Stebonheath parkrun - Andrews Farm - Playford

Andrews Farm SA · FREE · Running

What is Stebonheath parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Angle Vale Pavement Pounders

Angle Vale SA · FREE · Walking

Heart Foundation Walking group located in Angle Vale (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

NO WEBSITE - Virginia Netball Club

Virginia SA · Approx $50.00 · Netball

Female-only netball participation for children through to adults, including junior and senior teams and Woolworths NetSetGO. Join organised club netball in Virginia and take part in a pathway that suits a wide range of ages.

Virginia Netball Club

Virginia SA · Approx $300.00 · Netball

Join Virginia Football & Netball Club for junior and senior netball, including NetSetGO for young players and organised netball training for juniors and seniors. Participation is open to any gender and all ages from kids through adults, with approximate participant costs around $300.

Burton Striders

Burton SA · FREE · Walking

Heart Foundation Walking group located in Burton (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Central District Netball Club

Elizabeth SA · Approx $50.00 · Netball

Join a welcoming netball club offering junior and senior netball, plus All Abilities play. Participation is open to any gender and all ages from children through older adults.

Anytime Fitness Elizabeth

Elizabeth SA

Playford Tennis Club

Elizabeth East SA

Penfield Tennis Club Inc

Salisbury North SA

Anytime Fitness Salisbury Downs

Salisbury Downs SA

Fernwood Womens Health Clubs Salisbury

Salisbury SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...