Personal Training in Angle Vale SA

Angle Vale Pavement Pounders

Angle Vale SA · FREE · Walking

Heart Foundation Walking group located in Angle Vale (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Stebonheath parkrun - Andrews Farm - Playford

Andrews Farm SA · FREE · Running

What is Stebonheath parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Munno Para Wetlands Walkers

Munno Para SA · FREE · Walking

Heart Foundation Walking group located in Munno Para (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Kaleteeya Netball Club

Elizabeth Downs SA · Approx $50.00 · Netball

Kaleteeya Netball Club offers netball participation for local Aboriginal communities through an active community sports club. Participants can join organised club netball opportunities in a welcoming, community-focused setting.

Harlequin Netball Club

Elizabeth SA · FREE · Netball

Join organised netball with junior and senior team pathways, social netball, and all-abilities participation. Players can take part across a wide age range, and participation is open to any gender. Participation is free.

Northern Storm Netball Club

Elizabeth Downs SA · Approx $200.00 · Netball

Join Northern Storm Netball Club for organised junior and senior netball with team training and match play. Participation is open to any gender and all ages and abilities, with play for juniors and seniors and an approximate participant cost of about $200.

STARplex

Evanston Park SA

Anytime Fitness Gawler

Gawler SA

Anytime Fitness Elizabeth

Elizabeth SA

Playford Tennis Club

Elizabeth East SA

STARPLEX GAWLER

Evanston South SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...