Personal Training in Point Sturt SA

Master Sailing at Milang Regatta Club

Milang SA · Approx $300.00 · Water Sports - Sailing

Milang Regatta Club is a sailing club located on the waterfront in Milang, South Australia. The club welcomes members and participants interested in sailing and water sports activities.For specific information about training sessions, membership options, play opportunities, and how to join, please visit the club's official website or contact them...

Join Sailing Adventures at Clayton Bay

Clayton Bay SA · Approx $300.00 · Water Sports - Sailing

Clayton Bay Boat Club offers a vibrant program for all ages and skill levels in sailing and boating. Whether you're interested in racing, cruising, or social events, there's something for everyone. The club hosts regular race weekends, followed by friendly social gatherings like BBQs, where members celebrate and connect. Participate...

Goolwa parkrun - Alexandrina

Goolwa SA · FREE · Running

What is Goolwa parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Sail with Goolwa Sailing Club

Goolwa SA · Approx $300.00 · Water Sports - Sailing

Join the Goolwa Sailing Club for exciting water sports and sailing adventures on the Murray River. The club offers regular training sessions for all skill levels, from beginners to experienced sailors, and welcomes both adults and children.Participate in friendly races and regattas throughout the yearEnjoy social sailing events and opportunities...

Sail with Goolwa Vintage Boat Club

Goolwa SA · Approx $300.00 · Water Sports - Sailing

Join the Goolwa Vintage Boat Club to participate in vintage sailing and water sports activities on the Fleurieu Peninsula.Training sessions and sailing events are held regularly, catering to all skill levels from beginners to experienced sailors.Members enjoy opportunities to sail vintage boats in friendly races and social gatherings on the...

Paddle with Coorong Dragons

Goolwa SA · Approx $100.00 · Water Sports - Dragon Boat Racing

Join the Coorong Dragons, Goolwa's vibrant dragon boat club, for fitness, fun, and friendship with a competitive edge. Training and paddling sessions are held year-round at the Goolwa Aquatic Club, welcoming paddlers of all skill levels.Regular training and paddle sessions for adultsOpportunities to participate in friendly and competitive dragon boat...

Langhorne Creek Tennis Club

Langhorne Creek SA

Anytime Fitness Goolwa

Goolwa SA

Goolwa Tennis Club

Goolwa SA

SOUTHERN SHARKS PICKLEBALL CLUB

Goolwa SA

Strathalbyn Tennis Club

Strathalbyn SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...