Personal Training in Port Noarlunga South SA

Port Noarlunga Football Club

Port Noarlunga SA · Approx $550.00 · AFL

Join a welcoming Australian Rules Football club offering organised junior and senior team participation for any gender across a wide range of ages, with regular training and match play. Participants can step into club football and be part of an active local football community.

The Man Walk - Port Noarlunga - 8:00 am, Saturday

Port Noarlunga SA · FREE · Walking

The Man Walk at Port Noarlunga is a weekly community walking group that meets every Saturday at 8:00 am. The walk begins at Beck's Bakehouse, located at 25 Clarke Street, Port Noarlunga SA. Participants enjoy a scenic coastal route that showcases the natural beauty of the area, including views of...

Noarlunga Football Club

OLD NOARLUNGA SA · Approx $50.00 · AFL

Noarlunga Football Club offers organised Australian Rules Football for juniors and seniors, with pathways from under 8s through to senior football. Participation is open to any gender, with opportunities for players of all ages from children through adults, and fees apply.

Espee Walkers

Old Noarlunga SA · FREE · Walking

Heart Foundation Walking group located in Old Noarlunga (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Christies Beach Football Club

Christies Beach SA · Approx $200.00 · AFL

Join a welcoming Australian Rules Football club offering participation for men, women, boys and girls of all ages and abilities. The Saints provide organised club football through affiliated league participation, with opportunities for players across junior and senior pathways.

ONKAPARINGA SQUASH CLUB

Noarlunga Centre SA · Approx $50.00 · Squash

Onkaparinga Squash Club is a sports club located at David Witton Dr, Noarlunga Centre SA 5168, Australia. It features two squash courts and serves the Onkaparinga region. The club provides access to squash, a sport recently added to the Olympics, and offers qualified squash coaching for players of all ages...

Anytime Fitness Seaford

Seaford SA

Noarlunga Goodlife

Noarlunga SA

Southbound Health Club

Lonsdale SA

Morphett Vale Tennis Club

Morphett Vale SA

Hallett Cove Beach Tennis Club

Hallett Cove SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...