Seniors (65+) Personal Training in Ramsgate NSW - Page 5

Play Pickleball at Scarborough Park

Ramsgate Beach NSW · Approx $50.00 · Pickleball

Scarborough Park Sports Centre is a vibrant community hub in Ramsgate Beach, offering pickleball on multiple courts within Leo Smith Reserve. The centre welcomes players of all ages and skill levels, with Courts 1 and 2 available for casual community use and Courts 3, 4, 5, and 6 supervised for...

Ramsgate Rams Junior AFL Club

Ramsgate NSW · Undisclosed · AFL

AFL activities in Ramsgate, NSW.

Birdie Links Social Club - Beverley Park

Beverley Park NSW · Approx $7.00 · Golf

About the GroupBirdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.What to ExpectThis listing covers the regular rounds at Beverley Park Golf Course. The club is best suited to women...

ST GEORGE LEAGUES SQUASH CLUB

Monterey NSW · Approx $50.00 · Squash

St George Leagues Squash Club is a community sports club located in Monterey, NSW, offering squash facilities and organized squash activities.Key features include:Access to squash courts and regular squash events.A welcoming environment for players of all ages and skill levels.Part of the larger St George Leagues Club community, which provides...

Parallel Dance Adacemy: Elevating Adult Dance Education and Celebrating Love through Dance

Ramsgate NSW · Approx $25.00 · Dancing

Dance Styles OfferedParallel Dance Academy offers a wide range of dance styles, ensuring that there is something for every adult learner: Ballroom Dancing: The studio's ballroom dance lessons embrace the elegance and sophistication of various traditional ballroom styles, including waltz, tango, foxtrot, and quickstep. Students learn to navigate the dance...

🩰Magical Dance Adventures for 2-5 Year Olds: Ready Set Ballet, Ready Set Dance, and Ready Set Acro!🩰

Ramsgate NSW · Approx $17.00 · Dancing

Calling all young dancers aged 2-5 years old and their parents! Come and join us for a trial class at Parallel Dance Academy and immerse yourselves in the enchanting world of dance. Our Ready Set Ballet, Ready Set Dance, and Ready Set Acro programs are designed to ignite the love...

Anytime Fitness Ramsgate

Ramsgate NSW

Live Well Health & Fitness Studio

Kogarah NSW

Body Science Transformations

Monterey NSW

SCARBOROUGH PARK SPORTS CENTRE

Ramsgate Beach NSW

SCARBOROUGH PARK SPORTS CENTRE

Ramsgate Beach NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...