Activity Details
About the Group
Seniors Strength and Balance at Kirribilli Neighbourhood Centre is a low-cost community class for older adults who want to build strength, balance, core stability and confidence with everyday movement.
What to Expect
The class uses proven exercises and can support participants who prefer to work with a chair. It is suitable for beginners and older adults wanting to maintain or improve physical capability in a supportive environment.
How to Join
- Classes run at Kirribilli Neighbourhood Centre on published class days.
- Bookings are required.
- Use the contact details on this listing to confirm availability and current fees.
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