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Hip Mobility and Strength Class - Kirribilli Neighbourhood Centre image

Hip Mobility and Strength Class - Kirribilli Neighbourhood Centre

Kirribilli Neighbourhood Centre, Kirribilli, NSW

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Activity Details

About the Group

Hip Mobility and Strength Class at Kirribilli Neighbourhood Centre is a community movement class focused on opening the hips, strengthening through the hip region and improving mobility.

What to Expect

Participants work through practical exercises that can be repeated at home to support ongoing mobility and strength. The class is suitable for adults wanting a focused movement session in a friendly local setting.

How to Join

  • Attend the scheduled Thursday session at Kirribilli Neighbourhood Centre.
  • Wear comfortable clothing suitable for exercise.
  • Use the contact details on this listing to confirm dates, availability and current fees.

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Location
Kirribilli Neighbourhood Centre, Kirribilli, NSW
Cost
$20.00
Activities
Fitness Training
Gender
Any
Days
Thursday
Age Group
18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+
Level
Beginner, Intermediate

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