Well-being for Active Seniors - Kirribilli Neighbourhood Centre

Steed Fitness Personal Training – Milsons Point

Milsons Point NSW · Approx $100.00 · Fitness Training

About the TrainingPersonal training at Steed Fitness in Milsons Point, with programs tailored to individual fitness goals.What to ExpectChoose a trainer to suit your goals, including strength, muscle development, body composition and general fitness. Training can be adapted for beginners through to experienced exercisers.How to JoinRequest a free initial consultation...

Hip Mobility and Strength Class - Kirribilli Neighbourhood Centre

Kirribilli NSW · $20.00 · Fitness Training

About the GroupHip Mobility and Strength Class at Kirribilli Neighbourhood Centre is a community movement class focused on opening the hips, strengthening through the hip region and improving mobility.What to ExpectParticipants work through practical exercises that can be repeated at home to support ongoing mobility and strength. The class is...

Seniors Strength and Balance - Kirribilli Neighbourhood Centre

Kirribilli NSW · $10.00 · Fitness Training

About the GroupSeniors Strength and Balance at Kirribilli Neighbourhood Centre is a low-cost community class for older adults who want to build strength, balance, core stability and confidence with everyday movement.What to ExpectThe class uses proven exercises and can support participants who prefer to work with a chair. It is...

Pilates classes - Kirribilli Neighbourhood Centre

Kirribilli NSW · $190.00 · Fitness Training

About the GroupPilates classes at Kirribilli Neighbourhood Centre are term-based community classes focused on core strength, posture, flexibility, balance and body awareness.What to ExpectClasses are designed for adults who want structured movement training in a neighbourhood centre setting. Sessions are popular and bookings are recommended early, with casual places sometimes...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...