Personal Training in Rockmount QLD

Picnic Point Parklands parkrun - Rangeville - Toowoomba

Rangeville QLD · FREE · Running

What is Picnic Point Parklands parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Toowoomba parkrun - East Toowoomba

East Toowoomba QLD · FREE · Running

What is Toowoomba parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

East Creek Walkers

Toowoomba QLD · FREE · Walking

Heart Foundation Walking group located in Toowoomba (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

TOOWOOMBA TABLE TENNIS ASSOCIATION

Toowoomba City QLD · Approx $50.00 · Table Tennis

Toowoomba Table Tennis Association is a vibrant and inclusive table tennis club located at 82A Herries Street, Toowoomba, Queensland. The club welcomes players of all skill levels and backgrounds, offering a variety of programs and services to suit beginners through to advanced players.Provides beginner clinics and lessons to teach the...

South Toowoomba parkrun - Centenary Heights

Centenary Heights QLD · FREE · Running

What is South Toowoomba parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

X-Golf Lessons - Toowoomba

Toowoomba City QLD · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

East Toowoomba Zap Fitness

Toowoomba QLD

X-Golf Toowoomba

Toowoomba City QLD

Toowoomba Goodlife

Toowoomba City QLD

PCYC TOOWOOMBA

Toowoomba City QLD

South Toowoomba Zap Fitness

Toowoomba QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...