Seniors (65+) Personal Training in Rose Park SA

CY Fitness and Pilates boutique Pilates and fitness classes in Norwood

Norwood SA · Undisclosed · Pilates

CY Fitness and Pilates offers boutique Pilates and fitness classes in Norwood, including personalised Pilates sessions and supervised small-group classes.Pilates Mat & MachinesPilates FusionBallet FlowYoga Flow

Join Burnside Hockey Club Today

Norwood SA · Approx $50.00 · Hockey

Burnside Hockey Club is a well-established hockey club offering competitive and recreational opportunities for players of all ages and genders.Training sessions: Held Monday through Thursday, accommodating different skill levels from beginners to competitive playersGame opportunities: Matches take place Friday, Saturday, and Sunday across senior and junior competitionsTeams available: Senior and...

Kieser Goes Walking

Norwood SA · FREE · Walking

Heart Foundation Walking group located in Norwood (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Soccajoeys Stepney at I.C.A Sportzworx

Stepney SA · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Stepney. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

Indoor Cricket South Australia

Stepney SA · Approx $50.00 · Cricket

Indoor cricket programs and competitions are available at ICA Sportzworx Stepney. Participants can take part in senior and junior indoor cricket, Indoor 4s, women’s and girls’ competitions, and representative cricket opportunities.

Stepney Heart N Sole

Stepney SA · FREE · Walking

Heart Foundation Walking group located in Stepney (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

F45 Norwood

Norwood SA

Buttery Reserve Tennis Courts

Norwood SA

Norwood Tennis Club

Norwood SA

St Peters Tennis Club

Maylands SA

Trinity Gardens Tennis Club

Trinity Gardens SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...