Personal Training in Somers VIC

Sail and Race at Somers Yacht Club

Somers VIC · Approx $300.00 · Water Sports - Sailing

Somers Yacht Club offers a vibrant sailing community with training and racing opportunities for all ages starting from 9 years old.Training sessions: Courses for total beginners through to competitive race training are available throughout the sailing season, conducted by highly trained instructors.Play opportunities: Regular off-the-beach yacht racing for a mixed...

Cardio Tennis @ SOMERS TC

SOMERS VIC · Approx $20.00 · Tennis

Your local coach: Summer Rodriguez Jones - Junior Development Coach for TOKA Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

Kids Tennis Classes @ SOMERS TC

SOMERS VIC · Approx $20.00 · Tennis

Your local coach: Summer Rodriguez Jones - Junior Development Coach for TOKA Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Sail with Westernport Yacht Club

Balnarring Beach VIC · Approx $300.00 · Water Sports - Sailing

Westernport Yacht Club is a friendly and approachable sailing club catering for all ages and skill levels on Western Port. Whether you're a beginner or experienced sailor, the club offers diverse participation opportunities for everyone.The club hosts regular multi-class off-the-beach fleet racing and social sailing events throughout the year. Notable...

Kids Tennis Classes @ BALNARRING TC

BALNARRING VIC · Approx $20.00 · Tennis

Your local coach: Aidan Wiggins - Club Professional Coach for Let's Play Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ BALNARRING TC

BALNARRING VIC · Approx $20.00 · Tennis

Your local coach: Aidan Wiggins - Club Professional Coach for Let's Play Tennis Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Somers Tennis Club

Somers VIC

Balnarring Tennis Club

Balnarring VIC

Crib Point Tennis Club

Crib Point VIC

Hastings Tennis Club

Hastings VIC

Phillip Island Tennis Club

Cowes VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...