Children Personal Training in South Kingsville VIC

Super Movement Pilates & Fitness in Spotswood

Spotswood VIC · Undisclosed · Pilates

Super Movement offers Pilates and fitness sessions in Spotswood, including private 1:1 Pilates, small-group studio sessions, and functional fitness classes.The timetable shows sessions run six days a week, and the business also lists kids and teen sessions.

Mighty West Walkers - Newport and Brooklyn

Newport VIC · FREE · Walking

Heart Foundation Walking group located in Newport (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Newport Power Junior Football Club

Newport VIC · Undisclosed · AFL

AFL activities in Newport, VIC.

Kieser Spotswood Walking Group

Spotswood VIC · FREE · Walking

Heart Foundation Walking group located in Spotswood (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Newport - Digman Cricket Club

Newport VIC · Approx $50.00 · Cricket

Newport Digman Cricket Club offers community-based cricket for all skill levels.Senior training: Held at Bryan Martyn Oval.Junior training: Sessions at Bryan Martyn Oval for seniors and juniors, and Loft Reserve or Bayside (Paisley) Oval.Junior games: Friday nights and Saturday mornings at Loft Reserve and Bayside (Paisley) Oval for Junior Bulls...

Newport Lakes parkrun - City of Hobsons Bay

Newport VIC · FREE · Running

What is Newport Lakes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Avanti Hobsons Bay

Spotswood VIC

Donald McLean Reserve

South Kingsville VIC

Power Street Reserve Tennis Club

Williamstown VIC

WSBA - Altona Badminton Centre

Altona North VIC

Williamstown Central Tennis Club

Williamstown VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...