Free Seniors Personal Training in Springvale South VIC

Dingley Football Netball Club

Dingley Village VIC · Approx $50.00 · AFL

Join junior Australian Rules Football with organised teams across mixed, boys and girls age groups, with coaching and support available for participants.

Soccajoeys Springvale South at Springvale Indoor Sports

Springvale South VIC · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Springvale South. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while...

Junior After School Sports - Springvale Indoor Sports

Springvale South VIC · $15.00 · Soccer

Springvale Indoor Sports runs an after-school coaching programme during school terms, with children grouped by age. Soccer, basketball and tennis are offered on Mondays; Wednesday choices also include cricket and netball.Sessions run from 5:30 pm to 6:30 pm. Coaching combines skills practice with games, including ball control, passing and sport-specific...

Indoor Cricket Leagues - Springvale Indoor Sports

Springvale South VIC · Approx $90.00 · Cricket

Springvale Indoor Sports runs six-a-side indoor cricket on Mondays and Tuesdays, with eight-a-side games on Wednesdays. Competitions cater for beginners through to experienced players, with multiple divisions in the six-a-side leagues.Games take place on a carpeted, netted court, with scoring and player statistics available online.Teams and individual players can register...

Indoor Soccer and Futsal Leagues - Springvale Indoor Sports

Springvale South VIC · $80.00 · Soccer

Springvale Indoor Sports offers competitive and social indoor soccer and futsal leagues on indoor courts with heating and cooling.Men’s indoor soccer runs on Mondays and Thursdays, men’s futsal on Tuesdays, and mixed futsal on Wednesdays. Mixed futsal teams must include at least two female players.Teams can use the online league...

Mixed Indoor Netball - Springvale Indoor Sports

Springvale South VIC · $70.00 · Netball

Springvale Indoor Sports runs a weekly mixed indoor netball competition on Thursday evenings from 6:30 pm to 9:00 pm.Players of all abilities are welcome, with opportunities for both competitive and social play. Teams can join with colleagues or an established netball group.Register a team through the netball registration form to...

Dingley Tennis Club

Dingley Village VIC

Dingley Tennis Club

Dingley Village VIC

Springvale Indoor Sports

Springvale South VIC

Dingley Goodlife

Dingley VIC

Springvale South Tennis Club

Springvale South VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...