Free Personal Training in Springvale VIC

South Springvale FC

Springvale VIC · Approx $50.00 · Soccer

Discover exciting soccer participation at South Springvale FC, a semi-professional club competing in State League 1 South-East.Engage in competitive matches throughout the season, including high-stakes games like against Hampton East Brighton FC.Training sessions tailored for various skill levels, from beginners to competitive players.Social and league play opportunities to suit all...

Springvale Districts Football Club

Springvale VIC · Undisclosed · AFL

AFL activities in Springvale, VIC.

PickleZone Social Play - Springvale

Springvale VIC · $30.00 · Pickleball

PickleZone Social Play brings players together for organised pickleball games at an indoor centre in Springvale. Players can join without a partner or previous experience.Sessions run for two hours, with players matched by skill level and partners rotated throughout the session. The organisers manage teams and court rotations, with a...

Beginner - Ladies Play & Learn Group - Wed evenings (EBC Springvale)

Springvale VIC · Approx $15.00 · Badminton

Learn the ropes in a fun, zero-pressure ladies-only workshop! 🏸Love the idea of playing badminton, but feel intimidated jumping straight into a big social group? This beginner workshop is designed specifically for women who want to build confidence, learn the basics, and have a great time on the court.✨ What...

Sunday Badminton Social - All Level - FREE Shuttle Provided

Springvale VIC · $18.00 · Badminton

Smash your Sundays with us! Join our friendly social badminton group for a fun and active way to end the week. We play every Sunday afternoon from 10AM - 12PM at Energy Badminton Centre in Springvale. All skill levels are welcome, from seasoned players looking for a casual game to...

Monday - Badminton Social Group (Intermediate) - EBC Springvale

Springvale VIC · Approx $12.00 · Badminton

Badminton social on Mondays 6:30pm - 8:00pm @ Energy Badminton Centre, Springvale.Looking for intermediate players to join us on Mondays. We have 5 courts and use Aeroplane Black shuttles.If you're looking to return to playing badminton or simply want to enjoy some occasional social activities, please email me for more...

Springvale North Tennis Club

Springvale VIC

PickleZone

Springvale VIC

Burden Park Tennis Club

Springvale South VIC

South East Padel

Noble Park VIC

Burden Park Tennis Club

Springvale South VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...