Free Seniors Personal Training in St Kilda West VIC - Page 6

Dip + Sip Melbourne Community Sea Swims - St Kilda

St Kilda VIC · FREE · Water Sports

Dip + Sip Melbourne is a community sea-swimming group in St Kilda, bringing people together for a dip and social connection.Meetup details are shared through the group's social page and WhatsApp community. Visit the website on this listing for the next swim and access to the community.

The Morning Drop - Run, Walk and Sober Rave Community

St Kilda VIC · FREE · Running

The Morning Drop brings people together for monthly mornings of running, walking and dancing in Melbourne, including gatherings by the beach in St Kilda. Its alcohol-free meetups combine movement, live DJ sets and time to meet other people.Run or walk at your own pace, then stay for the music and...

Basketball Club with Professional Coaching in St Kilda

St Kilda VIC · Approx $25.00 · Basketball

St Kilda Basketball Club stands as a beacon of a distinctive community-driven model for domestic-level basketball, offering girls and boys teams from U10 to U 18 age groups (7-17 year olds). Our approach transcends the game itself, aiming for a holistic development that extends beyond basketball skills. We’re committed to...

The Man Walk St Kilda – Men's Social Walking

St Kilda VIC · FREE · Walking

The Man Walk – St Kilda is a walking group for men that meets at Luna Park Melbourne every Wednesday at 7:00 am.Walk, talk and support one another in a positive, supportive environment, with no judgement, pressure or expectations.Visit the local walk page and follow its Facebook Group link to...

St Kilda Warriors Basketball Club

St Kilda VIC · Approx $300.00 · Basketball

St Kilda Warriors Basketball Club offers exciting participation opportunities for children aged 7-17 in boys and girls teams from U/10 to U/18.Weekly training sessions plus 15 rounds of games (first 4 as grading) and finals for top 4 teams, held during Term 4 & Term 1 (2025/26).Competitive play in MCBA...

Emerald Hill Cricket Club

St Kilda VIC · Approx $50.00 · Cricket

Emerald Hill Cricket Club is Melbourne's first suburban cricket club, established in 1855 and now part of the iconic St Kilda Sports Club. We welcome players of all skill levels to join our thriving cricket community.Training: Held on Tuesday and Thursday afternoonsMatch Days: Saturday afternoons during summer, played at Albert...

The Move Studio

St Kilda VIC

Fernwood Women's Health Club St Kilda

St Kilda VIC

Anytime Fitness St Kilda

St Kilda VIC

St Kilda Zap Fitness

St Kilda VIC

F45 St Kilda

St Kilda VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...