Seniors Personal Training in Tootgarook VIC

Learn to Play Golf at The Dunes

Rye VIC · $75.00 · Golf

About the GroupLearn to play golf at The Dunes Golf Links with coaching for beginners through to regular golfers wanting to improve their skills. Sessions are led by a PGA professional and include individual lessons plus small group clinic options.What to ExpectCoaching can cover the fundamentals for new golfers, game...

Cardio Tennis at Rye Primary School – ALC Tennis Academy

Rye VIC · Approx $20.00 · Tennis

Join Cardio Tennis at Rye Primary School in Rye with ALC Tennis Academy. Cardio Tennis combines tennis activities with a group fitness workout, with a focus on movement and hitting practice.Contact the coaching team to enquire about joining Cardio Tennis at this school venue and arrange a session. A trial...

Kids Tennis Hot Shots at Rye Primary School

Rye VIC · Approx $20.00 · Tennis

Children can learn tennis through Hot Shots classes at Rye Primary School in Rye. The programme introduces tennis through games and play-based activities, with lower-compression balls and equipment and court sizes suited to children as they develop their skills.Lessons are offered through Tennis Works. Contact the coaching team to arrange...

Rye & District Basketball Club

Rye VIC · Approx $300.00 · Basketball

Rye & District Basketball Club offers junior basketball participation through the Southern Peninsula Basketball Association.Contact the club for team placements and training details.Ideal for children seeking basketball teams

Kids Hot Shots Tennis at Rye Tennis Club – ALC Tennis Academy

RYE VIC · Approx $20.00 · Tennis

ALC Tennis Academy runs kids Hot Shots tennis coaching at Rye Tennis Club. Small groups are organised by age and skill, with games, drills and age-appropriate challenges to help children develop their tennis.The programme includes Blue, Red, Orange and Green stages, progressing from coordination and basic strokes towards match play,...

Rye Cricket Club

Rye VIC · Approx $50.00 · Cricket

Discover cricket at all levels with Rye Cricket Club, welcoming players of all abilities in a family-oriented environment.Senior programs: Competitive and development teams for men and women, integrating juniors into senior sides.Junior Cricket: Structured training and matches for young players.Woolworths Cricket Blast: Fun introductory sessions for kids.Representative Cricket: Opportunities for...

The Dunes Golf Links

Rye VIC

Moonah Links Resort

Fingal VIC

St Andrews Beach Padel Club

Saint Andrews Beach VIC

Rye Tennis Club

Rye VIC

St Andrews Beach Golf Course

Fingal VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...