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Seniors Personal Training in Truganina VIC - Page 2
Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Truganina VIC. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Truganina VIC that suit your needs.
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31 activities · Page 2 of 3
Fitness Training
Seniors Exercise Class
This gentle workout will keep you feeling fit and strong, specifically designed for seniors to feel good and have fun.
Every Thursday 11.00 am till 11.45 am in the bocce lanes at the Italian Sports Club of Werribee. A workout with Anji suitable for seniors.
Cost details: $5
Every Thursday 11.00 am till 11.45 am in the bocce lanes at the Italian Sports Club of Werribee. A workout with Anji suitable for seniors.
Cost details: $5
Werribee VIC
·
$5.00
Age: 65 - 65+
Sun
Fitness Training
Dhyan Foundation Sanatan Kriya Yoga - Altona Meadows
About the Group
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Altona Meadows Library and Learning Centre. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 11:00 on every Sunday.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to the Altona Meadows Library and Learning Centre at the listed time.
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Altona Meadows Library and Learning Centre. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 11:00 on every Sunday.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to the Altona Meadows Library and Learning Centre at the listed time.
Altona Meadows VIC
·
FREE
Age: 18 - 65+
Sun
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Fitness Training
Dance Fitness by Priyanka
Join Priyanka for a vibrant dance fitness session that blends music, movement, and community energy.
No bookings needed—just drop in directly or reach out on 0435 115 990 for details.
Cost details: $10 Per class
No bookings needed—just drop in directly or reach out on 0435 115 990 for details.
Cost details: $10 Per class
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Thu
Fitness Training
Heartfulness Yoga and Meditation
Yoga and meditation - lots of research is being done to show the effectiveness of these age-old techniques.
Heartfulness was and is one such system of yoga & meditation that supports self-development, stress management and awakened consciousness through a heart-centred lifestyle.
We heartfully invite you to join us for and experiential session at Saltwater Community Centre.
Cost details: Free.
Heartfulness was and is one such system of yoga & meditation that supports self-development, stress management and awakened consciousness through a heart-centred lifestyle.
We heartfully invite you to join us for and experiential session at Saltwater Community Centre.
Cost details: Free.
Point Cook VIC
·
FREE
Age: 12 - 65+
Sun
Fitness Training
Senior’s Exercise Class with Fran
Seniors exercise class is an enjoyable way to support physical health, reduce stiffness, and meet others in a relaxed community setting.
No prior fitness experience needed.
Bring comfortable clothing and a willingness to move. For more information, please contact Fran.
Cost details: $5.00 per session
No prior fitness experience needed.
Bring comfortable clothing and a willingness to move. For more information, please contact Fran.
Cost details: $5.00 per session
Manor Lakes VIC
·
Undisclosed
Age: 65 - 65+
Tue
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Fitness Training
Yoga For All
The yoga classes include asanas, pranayama and yoga nidra perfectly designed for beginners. Each class has a perfect blend of postures and relaxation which will help you to be more mindful of your body and thoughts.
Walk ins and casuals are welcome.
Cost details: $15
Walk ins and casuals are welcome.
Cost details: $15
Manor Lakes VIC
·
$15.00
Age: 18 - 65+
Sat
Fitness Training
Team Ellis Gym Personal Training – Laverton North
About the Training
Team Ellis Gym offers individual coaching tailored to fitness, boxing technique and strength and conditioning goals.
What to Expect
One-to-one sessions are adapted to the participant’s experience and goals, from learning boxing fundamentals to preparing for competition. Sessions are arranged with the gym.
How to Join
Use the contact details on this listing to ask about a personal training session and current availability.
Team Ellis Gym offers individual coaching tailored to fitness, boxing technique and strength and conditioning goals.
What to Expect
One-to-one sessions are adapted to the participant’s experience and goals, from learning boxing fundamentals to preparing for competition. Sessions are arranged with the gym.
How to Join
Use the contact details on this listing to ask about a personal training session and current availability.
Laverton North VIC
·
Approx $60.00
Age: 18 - 65+
Undisclosed
Fitness Training
Kala Yoga Academy
Learn Hatha & Ashtanga Yoga with flexibility, balance and strength-building routines.
Guided Pranayama to improve breathing, focus, relaxation, body awareness and overall health.
Perfect for beginners and intermediate students seeking fitness and wellbeing in a friendly and calm environment.
During School Term only
Cost details: $20.00 per class
Guided Pranayama to improve breathing, focus, relaxation, body awareness and overall health.
Perfect for beginners and intermediate students seeking fitness and wellbeing in a friendly and calm environment.
During School Term only
Cost details: $20.00 per class
Werribee VIC
·
Undisclosed
Age: 12 - 65+
Sun
Sponsored
Fitness Training
Senior Chair Yoga Class
Chair yoga is a gentle form of exercise that helps improve mobility, balance, coordination, and overall wellbeing.
Suitable for beginners
✔ No special equipment needed
✔ Chairs provided
Your instructor Angi is a qualified fitness professional specialised in geriatric movement and training, dedicated to improve your mobility, balance & coordination and your overall wellbeing.
Cost details: $40 per month or $12 Casual
Suitable for beginners
✔ No special equipment needed
✔ Chairs provided
Your instructor Angi is a qualified fitness professional specialised in geriatric movement and training, dedicated to improve your mobility, balance & coordination and your overall wellbeing.
Cost details: $40 per month or $12 Casual
Werribee VIC
·
Undisclosed
Age: 65 - 65+
Wed
Fitness Training
Esteem Vitality Online Training & Nutrition Coaching
Provider: Esteem Vitality
Esteem Vitality delivers training and nutrition coaching in one easy app. Get personal programs, practical meal plans with recipes, and fortnightly in-app check-ins - plus quick chat support when you need it. We coach all ages, all fitness levels, and all budgets with two simple plan options (Essentials or Plus). Whether you train at home or the gym, we’ll fit coaching to your week so you can stay consistent without the guesswork. Start with a quick plan quiz, then use our app to track workouts, targets and progress.
Taylors Hill VIC
·
Approx $10.00
Age: 18 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Fitness Training
Active Ageing, Strength and Balance - Kieser Spotswood
Kieser Spotswood provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Spotswood VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Sponsored
Fitness Training
Exercise Physiology and Sports Performance - Kieser Spotswood
Kieser Spotswood offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Spotswood VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Fitness Training
Jamie Fitness Personal Training - West Footscray
About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
West Footscray VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
Team Ellis Gym Personal Training – Keilor East
About the Training
Team Ellis Gym offers individual coaching tailored to fitness, boxing technique and strength and conditioning goals.
What to Expect
One-to-one sessions are adapted to the participant’s experience and goals, from learning boxing fundamentals to preparing for competition. Sessions are arranged with the gym.
How to Join
Use the contact details on this listing to ask about a personal training session and current availability.
Team Ellis Gym offers individual coaching tailored to fitness, boxing technique and strength and conditioning goals.
What to Expect
One-to-one sessions are adapted to the participant’s experience and goals, from learning boxing fundamentals to preparing for competition. Sessions are arranged with the gym.
How to Join
Use the contact details on this listing to ask about a personal training session and current availability.
Keilor East VIC
·
Approx $60.00
Age: 18 - 65+
Undisclosed
Fitness Training
Jamie Fitness Personal Training - Footscray
About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Footscray VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Sponsored
Suggested groups & activities in and around Truganina VIC
Samurai Karate Tarneit Dojo Classes
Kids Tennis Classes @ Truganina P-9 College
Truganina Rabbitohs Rugby League Club
Truganina United Cricket Club
Kids Hot Shots Tennis at Truganina Tennis Club – Vida Tennis
Cardio Tennis at Truganina Tennis Club – Vida Tennis
Nearby Venues
Anytime Fitness Truganina
Fitrme
Samurai Karate Tarneit Dojo
Tarneit Zap Fitness
Truganina Jetts
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