Personal Training in Upper Kangaroo Valley NSW

Join Burrawang Revels Hockey Club Today

Moss Vale NSW · Approx $50.00 · Hockey

Burrawang Revels Hockey Club is a family-focused and social sports club located in the Southern Highlands of New South Wales, offering hockey opportunities for players of all ages.Teams and Grades: The club fields teams in various age categories and grades, providing opportunities for both junior and senior players.Registration: Players can...

Sail Every Sunday at Southern Highlands Club

Fitzroy Falls NSW · Approx $300.00 · Water Sports - Sailing

The Southern Highlands Sailing Club offers sailing opportunities on Fitzroy Falls Dam.Training and Sailing Sessions:Club meets every Sunday from October to AprilSessions run from 10:30am to 4:30pmSuitable for all skill levels and agesPlay Opportunities:Weekly sailing activities and friendly racesCommunity sailing events promoting participationMembership:Open to new members interested in sailingRegular participation...

Southern Highlands Botanic Gardens parkrun - Bowral - Wingecarribee

Bowral NSW · FREE · Running

What is Southern Highlands Botanic Gardens parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

The Man Walk - Bowral - 5:30 pm, Wednesday

Bowral NSW · FREE · Walking

The Man Walk in Bowral meets every Wednesday at 5:30 pm at The Scottish Arms Hotel, located at 69 Boardman Road, Bowral NSW 2576. This welcoming venue offers a friendly atmosphere, perfect for gathering with others for a walk and a chat. Weekly meet-up every Wednesday at 5:30 pm Conveniently...

Kids Tennis Classes @ Bowral Tennis Club Inc

Bowral NSW · Approx $20.00 · Tennis

Your local coach: Stuart O'Shannessy - Club Professional Coach for Complete Tennis Wollongong Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Join Family Hockey Fun at Bowral!

Bowral NSW · Approx $50.00 · Hockey

Discover hockey at Bowral Hockey Club, a family-focused community club welcoming players of all ages and skill levels.Organizes matches and training sessions for men, women, juniors, and mixed teams.Caters to competitive and social players across various age groups and genders.Invites new players to register and join the largest friendly hockey...

Moss Vale Tennis Club

Moss Vale NSW

Exeter Tennis Club

Exeter NSW

Bowral Tennis Club

Bowral NSW

Bundanoon Tennis Club

Bundanoon NSW

PCYC SOUTHERN HIGHLANDS (V)

Mittagong NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...