Personal Training in Washpool QLD

White Rock Amblers

White Rock QLD · FREE · Walking

Heart Foundation Walking group located in White Rock (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Ecco Ripley parkrun - City of Ipswich

Ripley QLD · FREE · Running

What is Ecco Ripley parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

White Rock parkrun - Redbank Plains - City of Ipswich

Redbank Plains QLD · FREE · Running

What is White Rock parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Greenbank parkrun - Logan

Greenbank QLD · FREE · Running

What is Greenbank parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Join Family Hockey Fun at Eastern Suburbs

Raceview QLD · Approx $50.00 · Hockey

Discover family-oriented field hockey at Eastern Suburbs Hockey Club in Ipswich, Queensland.Caters for males and females of all ages.Register through the online platform for QLD hockey competitions in Brisbane.Established in 1948 with a proud tradition of inclusive participation.

Join Hancock Brothers Hockey Club

Raceview QLD · Approx $50.00 · Hockey

Hancock Brothers Hockey Club is a family-friendly hockey club catering to all ages and skill levels since 1936.Participation Opportunities:Hockey programs designed for beginners through to competitive playersRegistration for the 2026 season is open for returning playersNew members are welcome to join the clubWhether you're looking to play socially or compete,...

ROADVALE PROGRESS ASSOCIATION

Roadvale QLD

Spring Mountain Jetts

Spring Mountain QUEENSLAND

World Gym Springfield

Augustine Heights QLD

Anytime Fitness Springfield

Springfield QLD

IPSWICH INDOOR PICKLEBALL (V)

Ipswich QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...