Personal Training in White Rock QLD

White Rock Amblers

White Rock QLD · FREE · Walking

Heart Foundation Walking group located in White Rock (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

White Rock parkrun - Redbank Plains - City of Ipswich

Redbank Plains QLD · FREE · Running

What is White Rock parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Springfield Sports & Cultural Club

Spring Mountain QLD · Approx $50.00 · Cricket

Springfield Sports & Cultural Club is a local sports and cultural organization primarily focused on cricket, operating in association with Queensland Cricket and Cricket Australia. The club offers senior cricket competition opportunities for adult players.New members interested in participating in senior cricket are encouraged to inquire about membership options and...

Strollers Cricket Club

Redbank Plains QLD · Approx $50.00 · Cricket

Discover cricket at Strollers Cricket Club with programs for every level, from beginners to competitive players.Senior Cricket: Join adult teams for competitive matches and skill-building sessions throughout the season.Junior Cricket: Participate in age-group teams offering regular training and games for young players.Woolworths Cricket Blast: Fun introductory sessions for kids aged...

Golf Lessons

Augustine Heights QLD · Approx $25.00 · Golf

John Collins is a highly accomplished and revered figure in the golf industry. As the founder and driving force behind John Collins Golf, he has harnessed his deep passion for the sport to inspire and transform the games of countless individuals. With an unwavering dedication to excellence, John has cultivated...

Ecco Ripley parkrun - City of Ipswich

Ripley QLD · FREE · Running

What is Ecco Ripley parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Spring Mountain Jetts

Spring Mountain QUEENSLAND

JC Golf Studio

Augustine Heights QLD

IPSWICH JETS PICKLEBALL CLUB

Redbank QLD

Goodna Zap Fitness

Goodna QLD

IPSWICH INDOOR PICKLEBALL (V)

Ipswich QLD

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...