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Personal Training in Waterways VIC - Page 5

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Fitness Training activities within 20 km of Waterways VIC · Page 5

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Proactive Health – Caulfield South - Exercise Physiology

Caulfield South VIC 14.6 km from Waterways

Proactive Health – Caulfield South offers exercise physiology at Snap Fitness Caulfield South in Caulfield South. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment...

Fitness Training
Age: 18–65+ Listed price: Approx $100.00
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Drumming Fitness - Mount Street Neighbourhood House

Glen Waverley VIC 15.2 km from Waterways

About the Group Drumming Fitness is an adult group fitness class at Mount Street Neighbourhood House combining cardio movement, rhythm, music and simple equipment for a full-body workout. What to Expect Sessions...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: $18.00
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Gentle Exercise Classes - Mount Street Neighbourhood House

Glen Waverley VIC 15.2 km from Waterways

About the Group Gentle Exercise at Mount Street Neighbourhood House offers low-impact movement classes for older adults who want to stay active, mobile and confident at their own pace. What to Expect...

Fitness Training
Age: 51–65+ Ability: Beginner, Intermediate Days: Mon, Fri Listed price: $14.00
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Strength Training Classes - Mount Street Neighbourhood House

Glen Waverley VIC 15.2 km from Waterways

About the Group Strength Training classes at Mount Street Neighbourhood House help adults build strength, confidence, balance and everyday functional fitness in a supportive setting. What to Expect Sessions use small equipment...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate Days: Mon, Tue Listed price: $15.00
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Chair Exercise Classes - Caulfield South Community House

Caulfield South VIC 14.8 km from Waterways

About the Group Chair Exercise classes at Caulfield South Community House use low-impact movements to support muscle strength, flexibility, posture and stability. What to Expect Most exercises are performed while seated, with...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate Days: Mon, Tue, Wed Listed price: Approx $11.00
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Circuit Strength Training - Caulfield South Community House

Caulfield South VIC 14.8 km from Waterways

About the Group Circuit Strength Training at Caulfield South Community House is a guided full-body workout with a focus on strength, balance and stability. What to Expect Participants work through a series...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: Approx $11.00
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Men's Strength and Cardio - Caulfield South Community House

Caulfield South VIC 14.8 km from Waterways

About the Group Men's Strength and Cardio at Caulfield South Community House is a full-body workout designed for men. What to Expect The class combines aerobic exercise, resistance training and toning to...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Approx $11.00
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Body, Mind and Spirit Movement - Caulfield South Community House

Caulfield South VIC 14.8 km from Waterways

About the Group Body, Mind and Spirit at Caulfield South Community House is a gentle movement class combining soft body movements, mindful breathing and calm flow. What to Expect The class offers...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate Days: Wed Listed price: $5.00
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Jamie Fitness Personal Training - Ashburton

Ashburton VIC 16.4 km from Waterways

About the Training Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise. What to Expect One-on-one coaching focused on technique and gradual progression,...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $100.00
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Qigong Mind Body Movement - Kerrie Rd Neighbourhood House

Glen Waverley VIC 15.9 km from Waterways

About the Group Kerrie Rd Neighbourhood House offers a term-based Qigong mind body movement class for adults at the neighbourhood house. What to Expect Qigong combines breath, movement, meditation and gentle self-massage....

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: $165.00
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Strength Classes - Kerrie Rd Neighbourhood House

Glen Waverley VIC 15.9 km from Waterways

About the Group Kerrie Rd Neighbourhood House offers term-based strength classes for older adults and adults wanting a supportive fitness class in Glen Waverley. What to Expect Classes focus on building foundational...

Fitness Training
Age: 36–65+ Ability: Beginner, Intermediate Days: Wed, Fri Listed price: $165.00
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Active Ageing, Strength and Balance - Kieser Brighton

Brighton VIC 14.9 km from Waterways

Kieser Brighton provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the...

Fitness Training
Age: 51–65+ Listed price: Approx $60.00
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Exercise Physiology and Sports Performance - Kieser Brighton

Brighton VIC 14.9 km from Waterways

Kieser Brighton offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment. Exercise physiology supports...

Fitness Training
Age: 18–65+ Listed price: Approx $90.00
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About Fitness Training activities in Waterways VIC Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Waterways VIC. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Waterways VIC that suit your needs.

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Helping Kids Stay Active: Australian Guidelines for 5–17

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Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

Australian Movement Guidelines for Adults Aged 18–64

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Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

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How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...

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