Personal Training in West Lakes SA

SMOSH West Lakes Football

West Lakes Shore SA · Approx $50.00 · AFL

Join a welcoming local football club with senior men’s and senior women’s sides in the Adelaide Footy League, plus a strong junior football program for players of all abilities and backgrounds. Pre-season football programs are available for men and women, offering structured training and a clear pathway into club football.

Croydon Cougars

Semaphore Park SA · Approx $50.00 · Soccer

Croydon Cougars Soccer Club offers youth soccer programs for children aged 4 to 8, focusing on skill development and team play. The club runs Mini-Kickers (U4-U5), Kickers (U6), and Academy (U7-U8) programs with weekly training sessions and weekend games.Mini-Kickers (U4-U5): Co-ed, 1-hour Saturday sessions at 12PM, featuring fun games and...

Adelaide Jaguars

West Lakes Shore SA · Approx $50.00 · Soccer

The Adelaide Jaguars are a women's only soccer club based in West Lakes Shore, South Australia, welcoming players of all skill levels.Training sessions and play opportunities focus on making soccer fun, accessible, and affordable for women and girls.Training is designed for beginners through to competitive players.Regular games and social matches...

Learn Sailing at West Lakes Aquatic Centre

West Lakes Shore SA · Approx $300.00 · Water Sports - Sailing

West Lakes Aquatic Centre offers water sports facilities and programs. For specific details about sailing instruction, training sessions, membership options, and participation opportunities, please contact the centre directly or visit their website.

Row with Survivors at SA Dragons Abreast

West Lakes SA · Approx $100.00 · Water Sports - Dragon Boat Racing

SA Dragons Abreast is a dragon boat racing club for women, originally formed by breast cancer survivors. The club welcomes new members who want to participate in training and racing in a supportive environment.Regular training sessions are held at the Aquatic Reserve, West Lakes, suitable for all skill levels.Opportunities to...

Join Waiwilta Paddling Club Dragon Boating

West Lakes SA · Approx $100.00 · Water Sports - Dragon Boat Racing

Waiwilta Paddling Club offers dragon boat training and paddling opportunities suitable for all fitness levels, from beginners to experienced paddlers.Training sessions typically occur in the evenings around 6–7pm and mornings at 8:30am at West Lakes, providing flexible options for various skill levels.The club participates in friendly and competitive dragon boat...

Infinity Pilates and Personal Training

West Lakes SA

West Lakes Tennis Club

West Lakes Shore SA

West Lakes Goodlife

West Lakes SA

Royal Park Goodlife

Royal Park SA

F45 West Lakes

West Lakes SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...