Seniors (65+) Personal Training in Westmead NSW - Page 5

WENTY LEAGUES SQUASH CLUB AT NORTHMEAD

Wentworthville NSW · Approx $50.00 · Squash

Wenty Leagues Squash Club at Northmead is a vibrant sports club offering fast-paced and competitive squash play. Matches are held on Tuesday, Wednesday, and Thursday nights at Northmead Squash, 201 Windsor Road, Northmead.The club is part of the larger Wenty Leagues hospitality and sports community located at 50 Smith Street,...

Table Tennis Western Sydney – Interclub Competition

Wentworthville NSW · Approx $15.00 · Table Tennis

Table Tennis Western Sydney (TTWS) organises graded weeknight table tennis competition between member clubs across Western Sydney.Players join a participating club to enter the association competition. Member clubs also offer social play, including handicap competitions, group play and practice, with professional coaching available at some clubs.Wentworthville Leagues Table Tennis Club...

Wenty Leagues Table Tennis Club

Wentworthville NSW · Approx $10.00 · Table Tennis

Wenty Leagues Table Tennis Club offers social play, coaching and competition at Wenty Leagues in Wentworthville. Beginners and experienced players can take part, with players of all ages welcome.The club provides equipment and facilities for table tennis, alongside coaching to help players develop their skills. Members can join social sessions,...

Wentworthville United Junior Rugby League Football Club

Wentworthville NSW · Approx $200.00 · Rugby League

About the GroupWentworthville United Junior Rugby League Football Club is the home of the Magpies and serves the Wentworthville community.What to ExpectThe club provides junior rugby league pathways with coaches, draw, gallery and club updates published through the organiser site.How to JoinRegister through the club and attend club activities at...

Play Table Tennis at CROSSCOURT Hub

South Wentworthville NSW · Approx $50.00 · Table Tennis

Join the CROSSCOURT Table Tennis Hub, a welcoming space for enthusiasts of all ages and skill levels to play and connect.Social Play: Enjoy friendly games every Saturday from 5–9 PM (except the second Saturday of the month, when hours are 2–5 PM). Pay-on-the-day social play costs $5 with a 30-minute...

Smash into Action at OPAL GRAND Table Tennis Club

Pendle Hill NSW · Approx $50.00 · Table Tennis

Discover thrilling table tennis at OPAL GRAND Table Tennis Club, offering diverse participation options for all skill levels.Training sessions: Regular practices tailored for beginners, social players, and competitive athletes to build skills and confidence.Play opportunities: Join leagues, friendly matches, and social games designed for fun and competition.Membership details: Easy sign-up...

NextGen Wellness Pilates & PT

Pemulwuy NSW

Anytime Fitness Wentworthville

Wentworthville NSW

Civic Park Tennis Courts

Pendle Hill NSW

Rileys Gym Wentworthville

Wentworthville NSW

Fullagar Road Tennis Courts

Wentworthville NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...