Personal Training at The Y Epping

Join personal training at Teambros Fitness Club

Epping NSW · Undisclosed · Fitness Training

Teambros Fitness Club in Epping offers adult personal training in a premium gym setting. Participants can work with professional trainers for tailored advice, motivation and personalised programs.The club focuses on one-to-one support for goals such as weight loss, sport injury recovery and training for specific challenges outside the gym. It...

Teen Fitness Classes at The Y Epping

Epping NSW · Approx $16.00 · Fitness Training

About the GroupTeen Fitness Classes at The Y Epping are gym-based fitness sessions for young people who want a safe, supportive place to build strength, confidence and healthy exercise habits.What to ExpectSessions use the centre's gym facilities and include guided workouts, cardio, strength training and support from trainers. The program...

Group Fitness Classes at The Y Epping

Epping NSW · Approx $20.00 · Fitness Training

About the GroupGroup Fitness Classes at The Y Epping offer a varied program for adults who want an energetic, social and supportive way to stay active.What to ExpectClasses may include Pilates, yoga, dance-inspired fitness, small group training, HIIT, bootcamp, strength and conditioning, circuits and other group formats. Sessions cater to...

Pryme Movers Seniors Exercise Classes at The Y Epping

Epping NSW · Approx $16.00 · Fitness Training

About the GroupPryme Movers Seniors Exercise Classes at The Y Epping are designed for older adults who want to improve mobility, strength, flexibility, heart health and social connection.What to ExpectClasses include senior-friendly exercise formats such as Pryme Perfect and Pryme Stretch. Sessions are supportive, social and tailored so participants can...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...