Personal Training in White Rock QLD

White Rock Amblers

White Rock QLD · FREE · Walking

Heart Foundation Walking group located in White Rock (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

White Rock parkrun - Redbank Plains - City of Ipswich

Redbank Plains QLD · FREE · Running

What is White Rock parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Strollers Cricket Club

Redbank Plains QLD · Approx $50.00 · Cricket

Discover cricket at Strollers Cricket Club with programs for every level, from beginners to competitive players.Senior Cricket: Join adult teams for competitive matches and skill-building sessions throughout the season.Junior Cricket: Participate in age-group teams offering regular training and games for young players.Woolworths Cricket Blast: Fun introductory sessions for kids aged...

Collingwood Park Power AFL club

Redbank Plains QLD · FREE · AFL

Join a welcoming Australian Rules Football club offering teams for players of all backgrounds, ages and abilities. Junior football includes Thursday night training and Saturday morning games, while senior players compete in league football. Participation is open to any gender and all ages from kids through adults.

Golf Lessons

Augustine Heights QLD · Approx $25.00 · Golf

John Collins is a highly accomplished and revered figure in the golf industry. As the founder and driving force behind John Collins Golf, he has harnessed his deep passion for the sport to inspire and transform the games of countless individuals. With an unwavering dedication to excellence, John has cultivated...

Ecco Ripley parkrun - City of Ipswich

Ripley QLD · FREE · Running

What is Ecco Ripley parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

World Gym Springfield

Augustine Heights QLD

Anytime Fitness Springfield

Springfield QLD

Spring Mountain Jetts

Spring Mountain QUEENSLAND

JC Golf Studio

Augustine Heights QLD

IPSWICH JETS PICKLEBALL CLUB

Redbank QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...