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Free Seniors Personal Training in Williams Landing VIC

Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Williams Landing VIC. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Williams Landing VIC that suit your needs.
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6 activities

Chair Yoga for Seniors image
Fitness Training

Chair Yoga for Seniors

Chair Yoga for Seniors a Gentle Movement for Body & Mind

Join relaxing sessions facilitated by centre volunteer Prem, designed especially for older adults.

This gentle practice improves flexibility, balance and circulation all while seated or using a chair for support.

No experience needed!

Come as you are leave feeling better in body and mind!

Bookings essential

Cost details: Free
Point Cook VIC · FREE
Age: 65 - 65+   Tue
Dhyan Foundation Sanatan Kriya Yoga - Altona Meadows image
Fitness Training

Dhyan Foundation Sanatan Kriya Yoga - Altona Meadows

About the Group
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Altona Meadows Library and Learning Centre. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 11:00 on every Sunday.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to the Altona Meadows Library and Learning Centre at the listed time.
Altona Meadows VIC · FREE
Age: 18 - 65+   Sun
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Seniors Exercise Park Community Sessions image
Fitness Training

Seniors Exercise Park Community Sessions

About the Group
Seniors Exercise Park Community Sessions are free Wyndham City outdoor sessions at Central Park Community Centre in Hoppers Crossing. The sessions help older adults build strength, balance, mobility and coordination using the Seniors Exercise Park equipment.
What to Expect
Friendly volunteer buddies guide participants through a warm-up, equipment use and stretching. Exercises can be made easier or harder, so participants can take part at their own pace. The sessions are community-led and are not run by qualified fitness instructors, allied health professionals or first aiders.
How to Join
Register for the session you want to attend, or...
Hoppers Crossing VIC · FREE
Age: 51 - 65+   Mon, Tue, Thu
Heartfulness Yoga and Meditation image
Fitness Training

Heartfulness Yoga and Meditation

Yoga and meditation - lots of research is being done to show the effectiveness of these age-old techniques.

Heartfulness was and is one such system of yoga & meditation that supports self-development, stress management and awakened consciousness through a heart-centred lifestyle.

We heartfully invite you to join us for and experiential session at Saltwater Community Centre.


Cost details: Free.
Point Cook VIC · FREE
Age: 12 - 65+   Sun
Dhyan Foundation Yoga - Docklands image
Fitness Training

Dhyan Foundation Yoga - Docklands

About the Group
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at The Hub at Docklands. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 10:30 on the third Saturday of each month.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to The Hub at Docklands at the listed time.
Docklands VIC · FREE
Age: 18 - 65+   Sat
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Free Meditation Classes - North Melbourne image
Fitness Training

Free Meditation Classes - North Melbourne

About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in North Melbourne who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
North Melbourne VIC · FREE
Age: 18 - 65+   Undisclosed
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Suggested groups & activities in and around Williams Landing VIC

Williams Landing Soccer Club

Williams Landing Soccer Club

Williams Landing VIC · Approx $50.00 · Soccer

Williams Landing Soccer Club is a community-based soccer club run by and for the local community.The club welcomes participants from ages 5 to 100 and offers a clear pathway for people of all experience levels to get involved in soccer.It focuses on community participation and developing players across all levels...

Junior Badminton Coaching for Kids 7-16yrs - Point Cook

Junior Badminton Coaching for Kids 7-16yrs - Point Cook

Point Cook VIC · Undisclosed · Badminton

This program is designed for juniors who are starting or developing their skills, with a focus on learning correct technique, improving coordination, and building confidence on court. Sessions are structured to help players develop essential badminton fundamentals in a supportive and engaging environment. Players will work on key areas including:...

After School Badminton Coaching (Ages 7–16)

After School Badminton Coaching (Ages 7–16)

Point Cook VIC · Undisclosed · Badminton

Looking for a fun and active after-school activity? Join our Thursday After School Badminton Coaching program for children aged 7–16 years. This welcoming session is ideal for beginners and developing players who want to improve their badminton skills while staying active, making friends and building confidence. Led by Head Coach...

Adult Fundamentals Badminton Coaching – Point Cook

Adult Fundamentals Badminton Coaching – Point Cook

Point Cook VIC · Undisclosed · Badminton

Take your badminton to the next level with Adult Fundamentals Badminton Coaching at Point Cook. These structured sessions focus on developing strong technical foundations, fitness, and tactical awareness in a supportive and social training environment. Players will work on improving their shot consistency, footwork, and overall control through progressive drills...

Junior Performance Badminton Coaching – Point Cook (Assessment Required)

Junior Performance Badminton Coaching – Point Cook (Assessment Required)

Point Cook VIC · Undisclosed · Badminton

Take your badminton to the next level with our Junior Performance Badminton Coaching sessions at Point Cook. This program is designed for junior players who already have strong fundamentals and are ready to train at a higher intensity. Sessions focus on advanced skill development, improved consistency, and competitive match play...

Junior Performance Badminton Coaching 8-16 yrs – Point Cook (Assessment Required)

Junior Performance Badminton Coaching 8-16 yrs – Point Cook (Assessment Required)

Point Cook VIC · Undisclosed · Badminton

Take your badminton to the next level with our Junior Performance Badminton Coaching sessions at Point Cook. This program is designed for junior players who already have strong fundamentals and are ready to train at a higher intensity. Sessions focus on advanced skill development, improved consistency, and competitive match play...

Nearby Venues

Williams Landing Zap Fitness

Williams Landing VIC

ACM Sports Point Cook

Point Cook VIC

Hoppers Indoor Sportz

Hoppers Crossing VIC

Truganina Jetts

Truganina VICTORIA

Point Cook Goodlife

Point Cook VIC

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