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Seniors Personal Training in Woollahra NSW - Page 5

Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Woollahra NSW. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Woollahra NSW that suit your needs.
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100 activities · Page 5 of 7

Gentle Yoga for Balance and Wellbeing image
Fitness Training

Gentle Yoga for Balance and Wellbeing

About the Group
Gentle Yoga for Balance and Wellbeing is a welcoming course for adults wanting slower movement, breathing practice and relaxation.
What to Expect
Classes combine accessible movement, balance, stability, breathing, rest and mindful awareness, with beginners welcome.
How to Join
Join the Saturday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW · $140.00
Age: 18 - 65+   Sat
Yoga and Qi Gong for Spring Wellbeing image
Fitness Training

Yoga and Qi Gong for Spring Wellbeing

About the Group
Yoga and Qi Gong for Spring Wellbeing is a gentle course combining yoga, Qi Gong, breathwork and relaxation.
What to Expect
Classes explore flowing movement, stretching, balance, mobility and mindful movement in an accessible format suitable for beginners and returning participants.
How to Join
Join the Thursday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW · $200.00
Age: 18 - 65+   Thu
Yin Yang Yoga - North Sydney Community Centre image
Fitness Training

Yin Yang Yoga - North Sydney Community Centre

About the Group
Yin Yang Yoga blends slower held yoga poses with more active movement to create a balanced practice.
What to Expect
Classes combine gentle passive holds, standing postures, strength, flexibility, stamina and relaxation in an accessible group environment.
How to Join
Join the Tuesday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW · $225.00
Age: 18 - 65+   Tue
Evening Yoga - North Sydney Community Centre image
Fitness Training

Evening Yoga - North Sydney Community Centre

About the Group
Evening Yoga is a weekly course using movement, breathing techniques and meditation to support health and wellbeing.
What to Expect
Classes include standing, sitting and lying postures, alignment guidance, breath awareness and guided relaxation, with options to suit individual needs.
How to Join
Join the Monday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW · $170.00
Age: 18 - 65+   Mon
Strength Training - North Sydney Community Centre image
Fitness Training

Strength Training - North Sydney Community Centre

About the Group
Strength Training is a low-impact resistance exercise course for adults wanting to build strength, posture and mobility.
What to Expect
Sessions include a warm-up, circuit-style full-body strength exercises using weights and elastic bands, technique guidance and stretching.
How to Join
Join the Friday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW · $195.00
Age: 18 - 65+   Fri
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Inpower Fitness image
Fitness Training

Inpower Fitness

About the Training
Inpower Fitness offers one-on-one and small group personal training in a private North Sydney studio. Coaching and programmes are tailored to individual goals, with a focus on strength, fitness and mobility.
What to Expect
Small group sessions offer individual coaching in a supportive setting and welcome all fitness levels. One-on-one training provides a personalised programme and technique feedback.
Fees and Booking
Group training is listed at $50 AUD per session. One-on-one personal training is listed at $100 AUD for 45 minutes. A free initial consultation is available; ongoing training is paid.
How to Join
Book an initial...
North Sydney NSW · $50.00
Age: 18 - 65+   Undisclosed
Sydney Strength Training image
Fitness Training

Sydney Strength Training

About the Group
Sydney Strength Training offers personalised strength coaching through one-on-one and small group sessions. Programs cater for beginners through experienced trainees, including older adults. Younger participants can enquire about suitable coaching options.
What to Expect
Small group coaching is capped at six trainees per coach, with individual programs, dedicated equipment and coaching on lifting technique. Sessions run for 60 minutes. Group coaching begins with a free one-on-one technique session and has a minimum three-month commitment. One-on-one coaching is paid monthly in advance with no minimum commitment.
Estimated cost: approximately $50 AUD per small group session; confirm current fees...
Annandale NSW · Approx $50.00
Age: 5 - 65+   Mon, Tue, Wed, Thu, Fri, Sat, Sun
Sydney Strength Training image
Fitness Training

Sydney Strength Training

About the Group
Personalised strength coaching for beginners and experienced trainees, including older adults.
What to Expect
Choose individual coaching or small groups capped at six trainees per coach, with a tailored program and dedicated equipment. Sessions last 60 minutes.
How to Join
Arrange a consultation using the contact details on this listing. Training is by appointment.Group coaching begins with a free technique session and requires a minimum three-month commitment.Estimated cost: approximately $50 AUD per small-group session; confirm current fees using the contact details on this listing.
Annandale NSW · Approx $50.00
Age: 5 - 65+   Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Gains Fitness image
Fitness Training

Gains Fitness

About the Training
Gains Fitness provides mobile personal training across Sydney, with sessions arranged at home, outdoors or at work. Individual and group training options are available.
What to Expect
Training is tailored to your fitness level, abilities and goals, with equipment brought to the session. Options include strength and conditioning, cardiovascular fitness and seniors training.
How to Join
Contact the provider using the contact details on this listing to discuss your goals and arrange a suitable location and appointment.Estimated cost: approximately $100 AUD per individual session; confirm current fees and session duration using the contact details on this listing.
Stanmore NSW · Approx $100.00
Age: 18 - 65+   Undisclosed
Botany Fitness Personal Training image
Fitness Training

Botany Fitness Personal Training

About the Training
Botany Fitness provides one-to-one personal training tailored to individual goals and experience.
What to Expect
Coaching begins with an assessment and a customised program. Training can focus on strength, fitness, mobility or sports performance, from foundational skills to advanced development.
How to Join
Use the contact details on this listing to discuss goals, session availability and current fees.
Estimated cost: approximately $100 AUD per session; confirm current fees using the contact details on this listing.
Botany NSW · Approx $100.00
Age: 18 - 65+   Undisclosed
Rumble Boxing Classes – St Leonards image
Fitness Training

Rumble Boxing Classes – St Leonards

About the Group
Rumble St Leonards runs instructor-led boxing-inspired group fitness classes for people of all experience levels.
What to Expect
Each 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.
How to Join
Check the studio's current timetable and book using the contact details on this listing.
St Leonards NSW · Approx $40.00
Age: 18 - 65+   Undisclosed
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Virgin Active St Leonards Personal Training image
Fitness Training

Virgin Active St Leonards Personal Training

About the Training
Virgin Active offers one-to-one personal training with a program tailored to individual fitness goals. Trainer matching considers your goals and training needs.
What to Expect
Sessions follow a personalised exercise program, with regular check-ins and performance tracking to help adjust the plan. Training can suit adults starting out or building on existing experience.
How to Join
Contact the club using the contact details on this listing to discuss trainer availability and arrange an assessment.Ongoing personal training is advertised from $99 AUD per session, including GST, with a 12-week minimum commitment. Confirm the applicable package, session duration and...
St Leonards NSW · Approx $99.00
Age: 18 - 65+   Undisclosed
U. Personal Training Marrickville image
Fitness Training

U. Personal Training Marrickville

About the Training
Private one-to-one personal training for adults, with coaching tailored to individual goals and fitness levels.
What to Expect
A movement and strength assessment, a personalised 12-week program and progress reviews every four weeks. Training focuses on strength and mobility, with pre- and postnatal coaching available.
How to Join
Book a free 30-minute consultation using the contact details on this listing. Ongoing programs require at least one session per week for an initial 12-week block. Sessions cost $100 AUD for 45 minutes or $120 AUD for 60 minutes. Optional studio access between coached sessions costs $19.95 AUD per...
Marrickville NSW · $100.00
Age: 18 - 65+   Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Movement Therapy EP – Personal Training image
Fitness Training

Movement Therapy EP – Personal Training

About the Training
Movement Therapy EP offers personalised one-on-one fitness training in a private Leichhardt studio, with online training options also available. Programs are tailored to your goals, experience and fitness level.
What to Expect
Individual strength and conditioning programs for beginners through to experienced exercisers.An initial consultation with fitness and strength assessment, followed by a tailored training plan.Guidance on exercise technique and ongoing support from qualified exercise professionals.Who It Is For
Adults looking to build strength, improve fitness or return to regular exercise. Discuss any injuries or specific support needs before booking.
How to Join
Book an appointment or...
Leichhardt NSW · Approx $120.00
Age: 18 - 65+   Undisclosed
Bodyline Fitness image
Fitness Training

Bodyline Fitness

About the Training
Bodyline Fitness offers personalised one-on-one fitness training at a private studio in Leichhardt. Programs focus on strength, fitness and individual goals, with nutrition support and body composition scans.
What to Expect
Work with a trainer on a tailored program suited to your experience and goals. Beginners and experienced participants are welcome. Training is available seven days a week, with appointments arranged directly with the studio.
How to Join
Arrange a free initial consultation using the contact details on this listing.Confirm session availability, program options and current fees before joining.Estimated cost: approximately $60 AUD per 30-minute personal training...
Leichhardt NSW · Approx $60.00
Age: 18 - 65+   Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Easts dragon boating club

Easts dragon boating club

Rose Bay NSW · FREE · Water Sports - Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

BONDI SQUASH CLUB

BONDI SQUASH CLUB

Bondi Junction NSW · Approx $50.00 · Squash

Bondi Squash Club is one of Sydney's best located squash facilities, offering four courts available 24/7 for players of all levels. The club features friendly staff, expert coaching for all skill levels, and a welcoming environment for both new and experienced members.Online court bookings available with access codes activated 10...

Delta Running Project Centennial Park

Delta Running Project Centennial Park

Centennial Park NSW · $25.00 · Running

About the GroupDelta Running Project is a Sydney-based running collective and specialist coaching service offering structured group sessions for runners who want purposeful training and community.What to ExpectThis Thursday morning Centennial Park session is a coached hills-repeat workout. It is suited to runners who want structured training and a committed...

Athletics East Fun Runners

Athletics East Fun Runners

Centennial Park NSW · $5.00 · Running

About the GroupAthletics East Fun Runners is a running and walking group based at Centennial Park for people who enjoy training, running and socialising with others.What to ExpectSessions include social runs, walking options and structured training for a range of abilities. The group also connects runners with broader Athletics East...

Kids Tennis Classes @ Trumper Park Tennis Centre

Kids Tennis Classes @ Trumper Park Tennis Centre

Paddington NSW · Approx $20.00 · Tennis

Your local coach: Stephen Day - Master Club Professional Coach for Wentworth Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ Trumper Park Tennis Centre

Cardio Tennis @ Trumper Park Tennis Centre

Paddington NSW · Approx $20.00 · Tennis

Your local coach: Stephen Day - Master Club Professional Coach for Wentworth Tennis Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

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