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Seniors Physical Activity Groups, Trainers & Coaches in Altona Gate VIC - Page 39
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659 activities · Page 39 of 44
Running
Evolve Run Club Caulfield Park
About the Group
Evolve Run Club runs coached group training at Caulfield Park for recreational runners looking to improve fitness, speed and endurance.
What to Expect
Sessions include a warm-up, drills and a prescribed workout such as intervals, tempo work or speed-based running, scaled to current fitness. Participants should be able to run 5km.
How to Join
Join the Tuesday or Thursday 6:00am session at Caulfield Park, arriving early enough to warm up.
Or get in touch using the contact details on this listing.
Evolve Run Club runs coached group training at Caulfield Park for recreational runners looking to improve fitness, speed and endurance.
What to Expect
Sessions include a warm-up, drills and a prescribed workout such as intervals, tempo work or speed-based running, scaled to current fitness. Participants should be able to run 5km.
How to Join
Join the Tuesday or Thursday 6:00am session at Caulfield Park, arriving early enough to warm up.
Or get in touch using the contact details on this listing.
Caulfield VIC
·
$10.00
Age: 18 - 65+
Tue, Thu
Fitness Training
Sri Sri Yoga
Each session will include breath work, postures, wisdom, rest and meditation. Practicing Sri Sri Yoga is a simple and powerful way to bring more awareness and ease to your experience of living because we use practices that harmonise all the systems of the physical body and all the levels of our existence (physical, energetic, mental, emotional and causal). As we relax more and more into self awareness and harmony we effortlessly experience the true meaning of Yoga.
As with all group exercise based programs or courses... if you have any health concerns consult with your specialist health provider and feel...
As with all group exercise based programs or courses... if you have any health concerns consult with your specialist health provider and feel...
Tarneit VIC
·
Undisclosed
Age: 12 - 65+
Sat
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Soccer
Maccabi FC Caulfield
Maccabi FC Caulfield is a vibrant soccer club based in Caulfield North, welcoming boys and girls from age 5 through to Under 18s, as well as a Senior Women's branch. The club offers a dual focus: competitive teams for those aiming for the highest level, and inclusive, social teams for players seeking a less competitive environment.
Under 6's to Under 12's play Mini Roos, focusing on skill development and fun.Under 12's to Under 18's compete in home and away graded leagues.Senior Women's teams provide opportunities for adult female players.The club encourages fair play, team spirit, and community connection, with a...
Under 6's to Under 12's play Mini Roos, focusing on skill development and fun.Under 12's to Under 18's compete in home and away graded leagues.Senior Women's teams provide opportunities for adult female players.The club encourages fair play, team spirit, and community connection, with a...
Caulfield North VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
Old Scotch SC
Old Scotch Soccer Club offers opportunities for players of all ages and skill levels to participate in soccer. The club hosts regular training sessions and competitive league play throughout the season.
Membership is open to individuals interested in joining a community-focused soccer club, with pathways for juniors, adults, and social players alike.
Training sessions typically occur multiple evenings per week, accommodating beginners and competitive players.League matches and friendly games are held on weekends at HA Smith Reserve.New members can join via the club's website, which provides details on registration and membership benefits.
Membership is open to individuals interested in joining a community-focused soccer club, with pathways for juniors, adults, and social players alike.
Training sessions typically occur multiple evenings per week, accommodating beginners and competitive players.League matches and friendly games are held on weekends at HA Smith Reserve.New members can join via the club's website, which provides details on registration and membership benefits.
Hawthorn VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Walking
Werribee walking group
Join us for our Werribee walking group
Grab a coffee, go for a walk, meet new people and have a chat!
Bring a friend or come along on your own. And if you’re up for a kick, bring a footy or soccer ball too!
Everyone’s welcome
Come along, get moving and enjoy some good company.
Where: Wyndham Park (meet at wolf on watton)
When: Friday 12:30pm - 1:30pm
Reclink code of play -;Fair play code -;
Cost details: FREE
Grab a coffee, go for a walk, meet new people and have a chat!
Bring a friend or come along on your own. And if you’re up for a kick, bring a footy or soccer ball too!
Everyone’s welcome
Come along, get moving and enjoy some good company.
Where: Wyndham Park (meet at wolf on watton)
When: Friday 12:30pm - 1:30pm
Reclink code of play -;Fair play code -;
Cost details: FREE
Werribee VIC
·
FREE
Age: 3 - 65+
Fri
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Tennis
Cardio Tennis at Werribee Central Tennis Club
About the group
Cardio Tennis at Werribee Central Tennis Club combines tennis and fitness in a coached group workout. DNTA runs the programme at the club in Galvin Park, Werribee.
What to expect
Sessions blend movement, tennis drills and play, with options for different tennis experience and fitness levels. Wear comfortable sports clothes and runners, and bring a water bottle and towel. Ask the coach if you need to borrow a racquet.
How to join
Contact the coaching team using the details on this listing to ask about current Cardio Tennis sessions and arrange a trial before attending.
Cardio Tennis at Werribee Central Tennis Club combines tennis and fitness in a coached group workout. DNTA runs the programme at the club in Galvin Park, Werribee.
What to expect
Sessions blend movement, tennis drills and play, with options for different tennis experience and fitness levels. Wear comfortable sports clothes and runners, and bring a water bottle and towel. Ask the coach if you need to borrow a racquet.
How to join
Contact the coaching team using the details on this listing to ask about current Cardio Tennis sessions and arrange a trial before attending.
Werribee VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Walking
The Man Walk - Werribee - 7:30 am, Saturday
Provider: The Man Walk
The Man Walk - Werribee is a free, weekly men's walking group that meets at 7:30 am every Saturday at 90A Watton Street, between 'Wolf on Watton' and 'Tuckers Cafe' in Werribee, VIC 3030.
This inclusive and supportive group offers a relaxed environment with no pressure or barriers, encouraging men to walk, talk, and support one another. The walk lasts about one hour and follows a scenic route through Wyndham Park, along the Werribee River, and around Chirnside Park Oval.
Designed to promote positive mental health, The Man Walk aims to make it easier for men to openly share their...
This inclusive and supportive group offers a relaxed environment with no pressure or barriers, encouraging men to walk, talk, and support one another. The walk lasts about one hour and follows a scenic route through Wyndham Park, along the Werribee River, and around Chirnside Park Oval.
Designed to promote positive mental health, The Man Walk aims to make it easier for men to openly share their...
Werribee VIC
·
FREE
Age: 18 - 65+
Sat
Water Sports - Sailing
Sail with Hampton Sailing Club
Join Hampton Sailing Club for a welcoming and inclusive sailing experience on Port Phillip Bay. Whether you're a beginner or an experienced sailor, our club offers programs and events for all skill levels.
Regular training sessions for first-time beginners and advanced competitorsParticipation in seasonal sailing events, including Aggregate (Personal Handicap) and Club Championship racesSocial and competitive play opportunities throughout the yearMembership is open to all ages and genders, with support for new members to get startedDiscover the joy of sailing and connect with a vibrant community at one of Bayside's most welcoming clubs.
Regular training sessions for first-time beginners and advanced competitorsParticipation in seasonal sailing events, including Aggregate (Personal Handicap) and Club Championship racesSocial and competitive play opportunities throughout the yearMembership is open to all ages and genders, with support for new members to get startedDiscover the joy of sailing and connect with a vibrant community at one of Bayside's most welcoming clubs.
Sandringham VIC
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
Group Fitness Classes at Hawthorn Aquatic and Leisure Centre
About the Group
Hawthorn Aquatic and Leisure Centre offers a large group fitness program with studio, water-based and Performance Zone classes. Members and non-members can book into classes across the week.
What to Expect
Sessions include a mix of cardio, strength, cycling, aqua, yoga, Pilates, dance, boxing and older-adult fitness options. Most classes run for around 30 to 60 minutes, with options suitable for different experience levels.
How to Join
Book a class at Hawthorn Aquatic and Leisure Centre using the contact details on this listing.Casual group fitness entry is $21.55 AUD per class; confirm current fees using the contact...
Hawthorn Aquatic and Leisure Centre offers a large group fitness program with studio, water-based and Performance Zone classes. Members and non-members can book into classes across the week.
What to Expect
Sessions include a mix of cardio, strength, cycling, aqua, yoga, Pilates, dance, boxing and older-adult fitness options. Most classes run for around 30 to 60 minutes, with options suitable for different experience levels.
How to Join
Book a class at Hawthorn Aquatic and Leisure Centre using the contact details on this listing.Casual group fitness entry is $21.55 AUD per class; confirm current fees using the contact...
Hawthorn VIC
·
$22.00
Age: 12 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Water Sports - Other
Swimming Lessons at Hawthorn Aquatic and Leisure Centre
About the Group
Hawthorn Aquatic and Leisure Centre offers Swimming Lessons with the Y for children, teens and adults. The program helps students build water confidence, swimming technique, water safety knowledge and fitness.
What to Expect
Lessons run weekly across the year, with levels for infants, preschool children, school-age children, teens and adults. Teachers assess ability so each student can start in an appropriate level and progress over time.
How to Join
Enrol or enquire for swimming lessons at Hawthorn Aquatic and Leisure Centre using the contact details on this listing.Group lessons are $24.95 AUD per lesson, paid by fortnightly...
Hawthorn Aquatic and Leisure Centre offers Swimming Lessons with the Y for children, teens and adults. The program helps students build water confidence, swimming technique, water safety knowledge and fitness.
What to Expect
Lessons run weekly across the year, with levels for infants, preschool children, school-age children, teens and adults. Teachers assess ability so each student can start in an appropriate level and progress over time.
How to Join
Enrol or enquire for swimming lessons at Hawthorn Aquatic and Leisure Centre using the contact details on this listing.Group lessons are $24.95 AUD per lesson, paid by fortnightly...
Hawthorn VIC
·
$25.00
Age: 3 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
Pilates classes - Hawthorn Community House
About the Group
Pilates classes at Hawthorn Community House are one-hour full-body exercise sessions using precise movements and breath control to build strength, improve posture and support flexibility.
What to Expect
Classes are held during school-term style programs and suit adults looking for a low-impact, instructor-led fitness session in a community setting.
How to Join
Book into a suitable Pilates session through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Pilates classes at Hawthorn Community House are one-hour full-body exercise sessions using precise movements and breath control to build strength, improve posture and support flexibility.
What to Expect
Classes are held during school-term style programs and suit adults looking for a low-impact, instructor-led fitness session in a community setting.
How to Join
Book into a suitable Pilates session through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Hawthorn VIC
·
$130.00
Age: 18 - 65+
Mon, Thu, Fri
Sponsored
Fitness Training
Qi Gong and Tai Chi classes - Hawthorn Community House
About the Group
Qi Gong and Tai Chi classes at Hawthorn Community House combine physical postures, breathing techniques and focused movement in a supportive community program.
What to Expect
The program includes beginner, intermediate and follow-on options, so adults can choose a class that best matches their experience and confidence.
How to Join
Choose the appropriate Qi Gong and Tai Chi class level through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Qi Gong and Tai Chi classes at Hawthorn Community House combine physical postures, breathing techniques and focused movement in a supportive community program.
What to Expect
The program includes beginner, intermediate and follow-on options, so adults can choose a class that best matches their experience and confidence.
How to Join
Choose the appropriate Qi Gong and Tai Chi class level through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Hawthorn VIC
·
$124.00
Age: 18 - 65+
Thu
Fitness Training
Slow Flow Yoga - Hawthorn Community House
About the Group
Slow Flow Yoga at Hawthorn Community House blends hatha, slow flow and yin yoga to help adults stretch, strengthen and relax.
What to Expect
This is a term-based beginner-friendly yoga class suited to people familiar with yoga basics who want a calm, structured community class.
How to Join
Book into the Monday Slow Flow Yoga class through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Slow Flow Yoga at Hawthorn Community House blends hatha, slow flow and yin yoga to help adults stretch, strengthen and relax.
What to Expect
This is a term-based beginner-friendly yoga class suited to people familiar with yoga basics who want a calm, structured community class.
How to Join
Book into the Monday Slow Flow Yoga class through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Hawthorn VIC
·
$168.00
Age: 18 - 65+
Mon
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Fitness Training
Strength and Balance - Hawthorn Community House
About the Group
Strength and Balance at Hawthorn Community House is a low-intensity exercise program designed to support bone density, muscle strength, general health and wellbeing.
What to Expect
Sessions include chair-based and standing resistance and light weight-bearing exercises, with a focus on older adults and accessible movement.
How to Join
Book into a suitable Strength and Balance session through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Strength and Balance at Hawthorn Community House is a low-intensity exercise program designed to support bone density, muscle strength, general health and wellbeing.
What to Expect
Sessions include chair-based and standing resistance and light weight-bearing exercises, with a focus on older adults and accessible movement.
How to Join
Book into a suitable Strength and Balance session through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Hawthorn VIC
·
$130.00
Age: 65 - 65+
Mon, Wed, Fri
Dancing
Zumba Gold - Hawthorn Community House
About the Group
Zumba Gold at Hawthorn Community House is a chair-supported dance fitness class designed to strengthen bones and muscles while building endurance in an upbeat group setting.
What to Expect
The class uses music and accessible movement to support fitness, coordination and confidence, with a format that suits adults looking for a gentler dance fitness option.
How to Join
Book into the Monday Zumba Gold class through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Zumba Gold at Hawthorn Community House is a chair-supported dance fitness class designed to strengthen bones and muscles while building endurance in an upbeat group setting.
What to Expect
The class uses music and accessible movement to support fitness, coordination and confidence, with a format that suits adults looking for a gentler dance fitness option.
How to Join
Book into the Monday Zumba Gold class through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Hawthorn VIC
·
$120.00
Age: 51 - 65+
Mon
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