Seniors Physical Activity Groups, Trainers & Coaches in Cogra Bay NSW
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Join the Hawkesbury River Dragons Club
Training sessions include paddling technique and team synchronization practice, designed for beginners to competitive paddlers. Full training is provided for those new to dragon boating.
Play opportunities involve regular participation in friendly and competitive races over typical distances of around 250m, with social paddling events fostering team spirit and fitness.
Membership includes access to club training, race entry, and community events, providing a clear pathway to join and engage with the sport year-round.
Sail and Compete at Hornsby Ku-Ring-Gai Club
Participation includes:
Regular training sessions tailored to various skill levels, fostering improvement and confidence on the water.Organised sailing races and regattas, providing competitive play for experienced sailors.Social sailing events encouraging community and enjoyment of the sport in a friendly environment.Membership provides access to club events and sailing activities, with clear pathways for new members to join and integrate into the sailing community. The...
Play Pickleball at Pearl Beach Club
Book Court Two for casual or social play, suitable for all skill levels from beginners to experienced players.Hire courts at $20 per hour for members ($25 non-members), including nets, paddles and balls.Games last 10-20 minutes, perfect for quick sessions or extended social play up to 2 hours.Join as a member for affordable access and start playing this easy-to-learn paddle sport combining tennis, badminton and table tennis.
Join the Fun at Coasties Pickleball Club
Training and play opportunities include:
Regular social play sessions on 4 permanently marked outdoor courts at Kariong (corner of Woy Woy Road and Dandaloo Street).Opportunities to learn pickleball for newcomers and to engage in competitive play for experienced players.Events and friendly matches designed to connect players and foster community.Membership provides access to these sessions and venues, with plans to expand to additional courts as membership grows. New members can join to enjoy social...
Play and Train at Central Coast Pickleball
Training sessions and play are available for various skill levels, including intermediate and advanced players.Social and competitive play opportunities occur regularly, fostering a welcoming environment for all ages and genders.Membership provides access to scheduled sessions and club events, with options for newcomers to join and get involved in the local pickleball community.
Mt Penang parkrun - Kariong - Central Coast Council
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Mt Penang parkrun **
Mt Penang parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Woy Woy parkrun - Central Coast Council
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Woy Woy parkrun **
Woy Woy parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Sail and Race at Palm Beach Sailing Club
Training sessions: The club provides sailing training suitable for beginners through to competitive sailors, helping members develop skills in various sailing disciplines.Play opportunities: Members can join regular racing events, cruising activities, and social sailing outings, fostering friendly competition and community engagement.Membership details: Membership grants access to the club's sailing programs and social calendar, with clear pathways for new members to join and actively participate in sailing and club events.
Join Deepwater Dragon Boat Club Racing
Training sessions are held regularly, providing opportunities for members to improve technique and fitness in dragon boat racing.
Members can participate in competitive races as well as social paddling events throughout the season, fostering community and teamwork.
The club encourages new members to join through an accessible membership process, offering a vibrant environment for water sport enthusiasts.
Join Saratoga Sailing Club Today
Training and Participation:
Sailing operates most Sundays during the sailing season, commencing the 2nd weekend in October and finishing the weekend after Easter, with a break over Christmas and resuming the third weekend in JanuaryClub boats available on a one-off, weekly, or seasonal basis by arrangementFriendly racing with varied courses for Hartley TS16s, Mixed Fleet, A-Class Cats, and WindsurfersOff-the-beach and trailable yachts...
West Gosford Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Sail with Avalon Sailing Club
Kids aged 6–12 can participate in morning sessions from 8:30 am to lunch, learning to sail in classes like Manly Junior, Flying 11, Spiral, Laser, Waszp, and Puffin Pacer.
Adults sail centreboards (Lasers, Spirals, Aeroes) and yachts in the afternoons from 12:30 pm to 4:30 pm, with opportunities for both competitive racing and casual cruising.
Our Learn to Sail program welcomes children from age 7 or 8 and adults new to...
Join the Fun at Bayview Yacht Racing Association
Participation opportunities include:
Training and Sailing: BYRA offers dinghy racing and yacht sailing with some of the best water access and conditions in Sydney. Members can join in organized races or enjoy exploring Pittwater leisurely.Social and Competitive Sailing: The club supports both competitive racers and social sailors, with a growing section focused on recreational sailing.Membership Benefits: Membership options include full sailing...
Belrose Terrey Hills Raiders Soccer Club
Training and competition for juniors and adultsParticipation in the Manly-Warringah Football AssociationOpportunities for social and competitive playOpen to all genders and agesSupportive environment for new members to join and play
TERREY HILLS TABLE TENNIS CLUB
Established as a community-focused table tennis club.Provides coaching and playing opportunities for all genders and ages.Situated at 12 Yulong Ave, Terrey Hills, offering access to quality facilities.Encourages participation in local table tennis activities and social events.
Recently added Social Groups & Activities
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Nearby Venues
PEARL BEACH TENNIS & RECREATION CLUB
Umina Tennis Club
COASTIES PICKLEBALL CLUB
F45 Woy Woy
CENTRAL COAST PICKLEBALL - WOY WOY INC
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.