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Seniors Physical Activity Groups, Trainers & Coaches in Collins Street West VIC - Page 45
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866 activities · Page 45 of 58
Fitness Training
Strength Exercise Class - Bennettswood Neighbourhood House
About the Group
A guided strength exercise class at Bennettswood Neighbourhood House for older adults who want to build muscle and core strength in a supportive community setting.
What to Expect
Sessions use small weights and dumbbells to work on upper and lower body strength, joint health, balance, stability, metabolic fitness and bone density. The class is suitable for older adults who are comfortable with guided group exercise.
How to Join
Attend Bennettswood Neighbourhood House on Mondays at 10:45am during the advertised term.Term 4 2026 cost is listed as $135 AUD for 9 sessions; confirm current fees using the contact...
A guided strength exercise class at Bennettswood Neighbourhood House for older adults who want to build muscle and core strength in a supportive community setting.
What to Expect
Sessions use small weights and dumbbells to work on upper and lower body strength, joint health, balance, stability, metabolic fitness and bone density. The class is suitable for older adults who are comfortable with guided group exercise.
How to Join
Attend Bennettswood Neighbourhood House on Mondays at 10:45am during the advertised term.Term 4 2026 cost is listed as $135 AUD for 9 sessions; confirm current fees using the contact...
Burwood VIC
·
$135.00
Age: 51 - 65+
Mon
Fitness Training
Gentle Fitness - Bennettswood Neighbourhood House
About the Group
Gentle Fitness at Bennettswood Neighbourhood House is a low-impact exercise class for older adults and people with mobility considerations.
What to Expect
The class focuses on muscular and core strength, cardiovascular fitness and flexibility. Most exercises are chair-based with no floor work, and the session is designed to support a range of ability levels.
How to Join
Attend Bennettswood Neighbourhood House on Tuesdays at 12:15pm during the advertised term.Term 4 2026 cost is listed as $140 AUD for 10 sessions; confirm current fees using the contact details on this listing.Register interest or ask questions using the contact...
Gentle Fitness at Bennettswood Neighbourhood House is a low-impact exercise class for older adults and people with mobility considerations.
What to Expect
The class focuses on muscular and core strength, cardiovascular fitness and flexibility. Most exercises are chair-based with no floor work, and the session is designed to support a range of ability levels.
How to Join
Attend Bennettswood Neighbourhood House on Tuesdays at 12:15pm during the advertised term.Term 4 2026 cost is listed as $140 AUD for 10 sessions; confirm current fees using the contact details on this listing.Register interest or ask questions using the contact...
Burwood VIC
·
$140.00
Age: 51 - 65+
Tue
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Fitness Training
Tai Chi for Arthritis - Bennettswood Neighbourhood House
About the Group
Tai Chi for Arthritis at Bennettswood Neighbourhood House is a restorative movement class for adults interested in gentle activity, flexibility and general fitness.
What to Expect
The class uses a specifically designed range of tai chi movements intended to support flexibility, range of movement and overall wellbeing. It is suitable for adults looking for a calm, low-impact group exercise option.
How to Join
Attend Bennettswood Neighbourhood House on Wednesdays at 9:30am during the advertised term.Term 4 2026 cost is listed as $143 AUD for 11 sessions; confirm current fees using the contact details on this listing.Register interest...
Tai Chi for Arthritis at Bennettswood Neighbourhood House is a restorative movement class for adults interested in gentle activity, flexibility and general fitness.
What to Expect
The class uses a specifically designed range of tai chi movements intended to support flexibility, range of movement and overall wellbeing. It is suitable for adults looking for a calm, low-impact group exercise option.
How to Join
Attend Bennettswood Neighbourhood House on Wednesdays at 9:30am during the advertised term.Term 4 2026 cost is listed as $143 AUD for 11 sessions; confirm current fees using the contact details on this listing.Register interest...
Burwood VIC
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$143.00
Age: 18 - 65+
Wed
Fitness Training
Yoga classes - Cheltenham Community Centre
Cheltenham Community Centre offers Hatha and Advanced Yoga in its Term 4 programme. Monday Hatha classes run from 6:15pm to 7:15pm, followed by Advanced Yoga from 7:30pm to 8:45pm.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Cheltenham VIC
·
Approx $21.00
Age: 18 - 65+
Mon
Fitness Training
Pilates classes - Cheltenham Community Centre
Pilates classes at Cheltenham Community Centre focus on mindful movement, alignment, strength and mobility. The Term 4 programme runs on Tuesdays from 5:30pm to 6:15pm.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Cheltenham VIC
·
$18.00
Age: 18 - 65+
Tue
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Fitness Training
Qigong classes - Cheltenham Community Centre
Cheltenham Community Centre offers instructor-led Qigong as part of its Term 4 health and wellbeing programme. Classes run on Tuesdays from 2pm to 3pm and Thursdays from 9:30am to 10:30am.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Cheltenham VIC
·
$15.00
Age: 18 - 65+
Tue, Thu
Fitness Training
Strength, balance and gentle exercise - Cheltenham Community Centre
Cheltenham Community Centre offers strength, balance and gentle exercise classes. Term 4 includes Everyday Strength on Fridays from 9:30am to 10:30am and Love to Live, a chair-based class for older adults, on Wednesdays from noon to 12:45pm. Keep Active runs on Fridays from 10am to 10:50am, combining low-impact fitness, strength, balance and stretching.
The STEADY programme includes strength and balance, healthy-ageing exercise and individually tailored rehabilitation sessions on Tuesdays, Thursdays and Fridays. Contact the centre about the appropriate class and booking route; STEADY sessions have a separate booking contact on the programme page.
The STEADY programme includes strength and balance, healthy-ageing exercise and individually tailored rehabilitation sessions on Tuesdays, Thursdays and Fridays. Contact the centre about the appropriate class and booking route; STEADY sessions have a separate booking contact on the programme page.
Cheltenham VIC
·
Approx $16.00
Age: 18 - 65+
Tue, Wed, Thu, Fri
Fitness Training
Fit and Feisty - BHN at Cheltenham Community Centre
Fit and Feisty is a physiotherapist-facilitated exercise class through Better Health Network at Cheltenham Community Centre. Sessions use weights, resistance bands and balls to support strength and recovery from injury.
Classes run on Mondays from 10:30am to 11:30am and Fridays from 1pm to 2pm and 2pm to 3pm. Book directly through Better Health Network using the phone contact on this listing.
Classes run on Mondays from 10:30am to 11:30am and Fridays from 1pm to 2pm and 2pm to 3pm. Book directly through Better Health Network using the phone contact on this listing.
Cheltenham VIC
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$5.00
Age: 18 - 65+
Mon, Fri
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Pickleball
Pickleball classes and social play - Cheltenham Community Centre
Cheltenham Community Centre offers outdoor pickleball sessions on Tuesdays during Term 4. The 10am to 11am session introduces beginners to the game; the 11am to noon session focuses on social play and rallies.
Sessions are weather dependent. Book through the centre’s pickleball booking link or enquire with the centre before joining.
Sessions are weather dependent. Book through the centre’s pickleball booking link or enquire with the centre before joining.
Cheltenham VIC
·
$10.00
Age: 18 - 65+
Tue
Walking
Heart & Sole Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Cheltenham (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Cheltenham VIC
·
FREE
Age: 18 - 65+
Mon
Fitness Training
Gentle Exercise 11am - Clota Cottage
About the Group
Gentle Exercise at Clota Cottage is a weekly class for older adults who want to improve mobility, joint strength and general wellbeing in a welcoming group setting.
What to Expect
An instructor guides participants through gentle seated and standing exercises, including light weights or bands where suitable. The class focuses on mobility, muscle strengthening and a calm finish.
How to Join
Attend Clota Cottage Neighbourhood House on Thursday mornings during the listed term.Get in touch using the contact details on this listing to confirm current fees, CHSP eligibility, availability and enrolment requirements.
Gentle Exercise at Clota Cottage is a weekly class for older adults who want to improve mobility, joint strength and general wellbeing in a welcoming group setting.
What to Expect
An instructor guides participants through gentle seated and standing exercises, including light weights or bands where suitable. The class focuses on mobility, muscle strengthening and a calm finish.
How to Join
Attend Clota Cottage Neighbourhood House on Thursday mornings during the listed term.Get in touch using the contact details on this listing to confirm current fees, CHSP eligibility, availability and enrolment requirements.
Box Hill VIC
·
Approx $18.00
Age: 65 - 65+
Thu
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Dancing
Merinda Calisthenic College
Merinda Calisthenic College provides calisthenics classes in Bundoora, including acrobatics and ballet. Its program includes classes for seniors.
Bundoora VIC
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Approx $50.00
Age: 5 - 65+
Undisclosed
Fitness Training
Outdoor Group Personal Training - Beaumaris
Provider: Bayside Outdoor Fitness - Beaumaris
At Bayside Outdoor Fitness Beaumaris we provide an environment of fun and effective training in a non-threatening way. Come down to connect socially whilst reaching your health and fitness goals with trainers specialising in group training. With an average cost of $20 per session we cater for all fitness levels and age groups. Looking forward to seeing at Beaumaris soon!
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Beaumaris VIC
·
Approx $20.00
Age: 12 - 65+
Sat, Mon, Tue, Thu, Fri
Sponsored
Fitness Training
Chair Yoga - Cheltenham Community Centre at Cheltenham Hall
Cheltenham Community Centre runs Chair Yoga at Cheltenham Hall. The Term 4 programme meets on Thursdays from 9:30am to 10:30am.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Cheltenham VIC
·
$5.00
Age: 18 - 65+
Thu
Fitness Training
Mums and Bubs Pilates - Cheltenham Community Centre at Cheltenham Hall
Cheltenham Community Centre’s Mums and Bubs Pilates offers gentle, guided movement for mums after birth, with babies welcome alongside them. New mums should have medical clearance before returning to exercise.
The Term 4 class meets at Cheltenham Hall on Mondays from 11am to noon, with time to move and connect with other mums.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
The Term 4 class meets at Cheltenham Hall on Mondays from 11am to noon, with time to move and connect with other mums.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Cheltenham VIC
·
$15.00
Age: 18 - 65+
Mon
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