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Seniors Physical Activity Groups, Trainers & Coaches in Cringila NSW - Page 3
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67 activities · Page 3 of 5
Walking
The Man Walk - Oak Flats - 6:30 am, Tuesday
Provider: The Man Walk
The Man Walk - Oak Flats is a men's social walking group meeting at Central Park in Oak Flats every Tuesday at 6:30 am. Join other local men to walk, talk and support one another in a positive, supportive environment.
To join, arrive at the starting point at the scheduled time. There is no need to register beforehand, and the group will welcome you when you arrive.
There is no commitment to attend every week. Come along whenever it works for you.
To join, arrive at the starting point at the scheduled time. There is no need to register beforehand, and the group will welcome you when you arrive.
There is no commitment to attend every week. Come along whenever it works for you.
Oak Flats NSW
·
FREE
Age: 18 - 65+
Tue
Walking
The Man Walk - Wollongong - 5:45 am, Friday
Provider: The Man Walk
The Man Walk in Wollongong brings men together to walk, talk and support one another. The group meets at Diggies Cafe in North Wollongong every Friday at 5:45 am, providing a regular opportunity to connect with other men in a positive, supportive environment.
There is no need to sign up or attend every week. Simply arrive at the starting point at the scheduled time to join the walk. You can also use the local Facebook group linked from the Wollongong walk page to introduce yourself before coming along.
The focus is on getting together, sharing conversation and looking out for...
There is no need to sign up or attend every week. Simply arrive at the starting point at the scheduled time to join the walk. You can also use the local Facebook group linked from the Wollongong walk page to introduce yourself before coming along.
The focus is on getting together, sharing conversation and looking out for...
North Wollongong NSW
·
FREE
Age: 18 - 65+
Fri
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Water Sports - Dragon Boat Racing
Join Sudu Dragons Dragon Boat Club
Welcome to Sudu Dragon Boat Club, based at Deakin Reserve in Oak Flats. Whether you're looking to try dragon boating for the first time or join a competitive team, Sudu Dragons welcomes participants of all ages and experience levels.
Get Started:
Attend a Come and Try Day to experience dragon boating with the whole family in a welcoming, no-pressure environmentNew members are actively recruited and encouraged to join the club communityWho Can Join:
Participants aged 40 and above are particularly welcomed, though the club embraces members of all agesSocial and competitive opportunities available for different skill levelsSudu Dragons has been...
Get Started:
Attend a Come and Try Day to experience dragon boating with the whole family in a welcoming, no-pressure environmentNew members are actively recruited and encouraged to join the club communityWho Can Join:
Participants aged 40 and above are particularly welcomed, though the club embraces members of all agesSocial and competitive opportunities available for different skill levelsSudu Dragons has been...
Oak Flats NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Join Oak Flats Sailing Club Today
Oak Flats Sailing Club is a family-oriented sailing club on Lake Illawarra, welcoming sailors of all ages and skill levels.
Training sessions: Regular sailing training is available, supporting beginners through to competitive sailors.Play opportunities: Members can participate in club races, social sailing events, and friendly regattas hosted at their home waters on Lake Illawarra.Membership: New members are encouraged to join to enjoy sailing activities and community events, with the club fostering a welcoming environment for families and individuals alike.
Training sessions: Regular sailing training is available, supporting beginners through to competitive sailors.Play opportunities: Members can participate in club races, social sailing events, and friendly regattas hosted at their home waters on Lake Illawarra.Membership: New members are encouraged to join to enjoy sailing activities and community events, with the club fostering a welcoming environment for families and individuals alike.
Oak Flats NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Running
North Wollongong parkrun - City of Wollongong
Provider: parkrun Australia
What is North Wollongong parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About North Wollongong parkrun **
North Wollongong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About North Wollongong parkrun **
North Wollongong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
North Wollongong NSW
·
FREE
Age: 18 - 65+
Sat
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Running
P4 Movement Community Run - Stuart Park
About the Group
P4 Movement Community Run is a free weekly long run from Stuart Park for runners training toward distances such as 10K, half marathon or marathon. The run is designed to help people build endurance, stay consistent and enjoy running with a supportive local community.
What to Expect
Distances are posted each week so runners can choose an option that suits their goals. The session welcomes all runners regardless of experience or pace, and the official timetable lists the community run as an unstaffed Saturday morning session.
How to Join
Meet at Stuart Park for the Saturday morning...
P4 Movement Community Run is a free weekly long run from Stuart Park for runners training toward distances such as 10K, half marathon or marathon. The run is designed to help people build endurance, stay consistent and enjoy running with a supportive local community.
What to Expect
Distances are posted each week so runners can choose an option that suits their goals. The session welcomes all runners regardless of experience or pace, and the official timetable lists the community run as an unstaffed Saturday morning session.
How to Join
Meet at Stuart Park for the Saturday morning...
North Wollongong NSW
·
FREE
Age: 18 - 65+
Sat
Table Tennis
Table Tennis at The Shellharbour Club
Regular table tennis sessions are held at The Shellharbour Club in Shellharbour on Thursdays from 6 pm to 9 pm.
Contact the table tennis organiser by email to enquire about joining and taking part.
Contact the table tennis organiser by email to enquire about joining and taking part.
Shellharbour NSW
·
Approx $10.00
Age: 18 - 65+
Thu
Tennis
Social Tennis at Oak Flats Tennis Club
About the Group
Oak Flats Tennis Club runs year-round social tennis for adults, with ladies daytime sessions and mixed Tuesday evening play.
What to Expect
Ladies social tennis on Tuesday, Wednesday and Thursday mornings, welcoming a range of playing levels.Mixed Tuesday evening tennis suits intermediate and advanced players around Division 1 or 2 competition standard.Session times vary; check the current timetable before attending.How to Join
No booking or ongoing commitment is required. Turn up for your chosen session at Oak Flats Tennis Club and introduce yourself.
Cost
Current Tuesday and Wednesday timetable sessions cost $3 AUD per session for members...
Oak Flats Tennis Club runs year-round social tennis for adults, with ladies daytime sessions and mixed Tuesday evening play.
What to Expect
Ladies social tennis on Tuesday, Wednesday and Thursday mornings, welcoming a range of playing levels.Mixed Tuesday evening tennis suits intermediate and advanced players around Division 1 or 2 competition standard.Session times vary; check the current timetable before attending.How to Join
No booking or ongoing commitment is required. Turn up for your chosen session at Oak Flats Tennis Club and introduce yourself.
Cost
Current Tuesday and Wednesday timetable sessions cost $3 AUD per session for members...
Oak Flats NSW
·
Approx $6.00
Age: 18 - 65+
Tue, Wed, Thu
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Badminton
SouthCoast Shuttlers Social Badminton at UOW UniActive
About the Group
SouthCoast Shuttlers runs friendly social badminton for the Wollongong community. Beginners, returning players and experienced players are welcome.
What to Expect
Regular doubles games at UOW UniActive with shuttles included. The club also organises community competitions. Wear comfortable sports clothing and non-marking court shoes.
How to Join
Browse upcoming sessions and book through the club website, or use the contact details on this listing. Non-member sessions cost $16; members pay $12 per session after joining the club.
SouthCoast Shuttlers runs friendly social badminton for the Wollongong community. Beginners, returning players and experienced players are welcome.
What to Expect
Regular doubles games at UOW UniActive with shuttles included. The club also organises community competitions. Wear comfortable sports clothing and non-marking court shoes.
How to Join
Browse upcoming sessions and book through the club website, or use the contact details on this listing. Non-member sessions cost $16; members pay $12 per session after joining the club.
Wollongong NSW
·
$16.00
Age: 18 - 65+
Thu
Walking
The Man Walk - Shell Cove - 7:00 am, Saturday | 5:30 pm, Tuesday | 5:30 pm, Thursday
Provider: The Man Walk
The Man Walk in Shell Cove brings men together to walk, talk and support each other. The group meets at the Marina Main Steps for three walks each week, offering a positive, supportive and inclusive environment to get active and connect with other men.
Saturday at 7:00 amTuesday at 5:30 pmThursday at 5:30 pm
No sign-up is needed. Arrive at the meeting point at the starting time to join the walk. There is no weekly commitment, so you can come whenever it works for you. The local walk page also links to the Shell Cove Facebook group if you would...
Saturday at 7:00 amTuesday at 5:30 pmThursday at 5:30 pm
No sign-up is needed. Arrive at the meeting point at the starting time to join the walk. There is no weekly commitment, so you can come whenever it works for you. The local walk page also links to the Shell Cove Facebook group if you would...
Shell Cove NSW
·
FREE
Age: 18 - 65+
Sat, Tue, Thu
Netball
Fairy Meadow Netball Club
Join a family-centred netball club offering team-based play for juniors and seniors, including NetSetGo Net Skills, NetSetGo Saturday Competition, and Saturday Competition. Participation is open to any gender and all ages across junior and senior pathways, with team training supported through local courts and stadium venues.
Fairy Meadow NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
Netball
Corrimal Netball Club
Corrimal Netball Club offers NetSetGO, junior and senior netball, with organised team participation and regular competition. For 2026, NetSetGO, junior and senior player registration fees range from $115 to $230 depending on programme; check the relevant option before registering.
Fairy Meadow NSW
·
Approx $220.00
Age: 5 - 65+
Undisclosed
Tennis
Adult private tennis lessons at Meadows Tennis Club
About the Lessons
The Illawarra Tennis Academy offers private tennis coaching for adults at Meadows Tennis Club in Fairy Meadow. Lessons cater to beginners and experienced players, with coaching tailored to individual needs.
What to Expect
Work on foundation skills and progress towards advanced skills and match analysis with a tailored lesson plan. Coaching is provided by Tennis Australia qualified coaches.
How to Join
Contact the academy using the contact details on this listing to arrange private lessons at Meadows Tennis Club.Confirm available days, lesson duration and current fees before booking.Estimated cost: approximately $100 AUD per hour of private coaching;...
The Illawarra Tennis Academy offers private tennis coaching for adults at Meadows Tennis Club in Fairy Meadow. Lessons cater to beginners and experienced players, with coaching tailored to individual needs.
What to Expect
Work on foundation skills and progress towards advanced skills and match analysis with a tailored lesson plan. Coaching is provided by Tennis Australia qualified coaches.
How to Join
Contact the academy using the contact details on this listing to arrange private lessons at Meadows Tennis Club.Confirm available days, lesson duration and current fees before booking.Estimated cost: approximately $100 AUD per hour of private coaching;...
Fairy Meadow NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Sponsored
Running
Shellharbour parkrun - Shell Cove - City of Shellharbour
Provider: parkrun Australia
What is Shellharbour parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Shellharbour parkrun **
Shellharbour parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Shellharbour parkrun **
Shellharbour parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Shell Cove NSW
·
FREE
Age: 18 - 65+
Sat
Tennis
Cardio Tennis at Fernhill Tennis Club
About the Group
Fernhill Tennis runs Cardio Tennis at Fernhill Tennis Club in Towradgi, combining tennis and fitness in a coached workout.
What to Expect
Tennis Australia qualified coaches lead cardio exercises and tennis drills to music. Activities cater for all fitness and skill levels, including people who have never played tennis and experienced players.
How to Join
Contact the team using the contact details on this listing to confirm session times and arrange a place.Casual sessions cost $18 AUD. A five-session loyalty card costs $75 AUD.Ask about the free Cardio Tennis trial session.
Fernhill Tennis runs Cardio Tennis at Fernhill Tennis Club in Towradgi, combining tennis and fitness in a coached workout.
What to Expect
Tennis Australia qualified coaches lead cardio exercises and tennis drills to music. Activities cater for all fitness and skill levels, including people who have never played tennis and experienced players.
How to Join
Contact the team using the contact details on this listing to confirm session times and arrange a place.Casual sessions cost $18 AUD. A five-session loyalty card costs $75 AUD.Ask about the free Cardio Tennis trial session.
Towradgi NSW
·
$18.00
Age: 18 - 65+
Undisclosed
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Suggested Articles
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Australian Movement Guidelines for Adults Aged 18–64
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