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Seniors Physical Activity Groups, Trainers & Coaches in East Ryde NSW - Page 15
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830 activities · Page 15 of 56
Dancing
Go-Go Dance For Adults - North Sydney Community Centre
About the Group
Go-Go Dance For Adults is an energetic dance course celebrating classic 1960s movement and music in a fun group setting.
What to Expect
Classes include warm-up exercises, simple Go-Go moves, short routines and a cool-down, helping participants build fitness, coordination and confidence.
How to Join
Join the Thursday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Go-Go Dance For Adults is an energetic dance course celebrating classic 1960s movement and music in a fun group setting.
What to Expect
Classes include warm-up exercises, simple Go-Go moves, short routines and a cool-down, helping participants build fitness, coordination and confidence.
How to Join
Join the Thursday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$290.00
Age: 18 - 65+
Thu
Fitness Training
Strength Training - North Sydney Community Centre
About the Group
Strength Training is a low-impact resistance exercise course for adults wanting to build strength, posture and mobility.
What to Expect
Sessions include a warm-up, circuit-style full-body strength exercises using weights and elastic bands, technique guidance and stretching.
How to Join
Join the Friday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Strength Training is a low-impact resistance exercise course for adults wanting to build strength, posture and mobility.
What to Expect
Sessions include a warm-up, circuit-style full-body strength exercises using weights and elastic bands, technique guidance and stretching.
How to Join
Join the Friday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$195.00
Age: 18 - 65+
Fri
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Fitness Training
Evening Yoga - North Sydney Community Centre
About the Group
Evening Yoga is a weekly course using movement, breathing techniques and meditation to support health and wellbeing.
What to Expect
Classes include standing, sitting and lying postures, alignment guidance, breath awareness and guided relaxation, with options to suit individual needs.
How to Join
Join the Monday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Evening Yoga is a weekly course using movement, breathing techniques and meditation to support health and wellbeing.
What to Expect
Classes include standing, sitting and lying postures, alignment guidance, breath awareness and guided relaxation, with options to suit individual needs.
How to Join
Join the Monday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$170.00
Age: 18 - 65+
Mon
Fitness Training
Yin Yang Yoga - North Sydney Community Centre
About the Group
Yin Yang Yoga blends slower held yoga poses with more active movement to create a balanced practice.
What to Expect
Classes combine gentle passive holds, standing postures, strength, flexibility, stamina and relaxation in an accessible group environment.
How to Join
Join the Tuesday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Yin Yang Yoga blends slower held yoga poses with more active movement to create a balanced practice.
What to Expect
Classes combine gentle passive holds, standing postures, strength, flexibility, stamina and relaxation in an accessible group environment.
How to Join
Join the Tuesday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$225.00
Age: 18 - 65+
Tue
Fitness Training
Yoga and Qi Gong for Spring Wellbeing
About the Group
Yoga and Qi Gong for Spring Wellbeing is a gentle course combining yoga, Qi Gong, breathwork and relaxation.
What to Expect
Classes explore flowing movement, stretching, balance, mobility and mindful movement in an accessible format suitable for beginners and returning participants.
How to Join
Join the Thursday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Yoga and Qi Gong for Spring Wellbeing is a gentle course combining yoga, Qi Gong, breathwork and relaxation.
What to Expect
Classes explore flowing movement, stretching, balance, mobility and mindful movement in an accessible format suitable for beginners and returning participants.
How to Join
Join the Thursday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$200.00
Age: 18 - 65+
Thu
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Fitness Training
Gentle Yoga for Balance and Wellbeing
About the Group
Gentle Yoga for Balance and Wellbeing is a welcoming course for adults wanting slower movement, breathing practice and relaxation.
What to Expect
Classes combine accessible movement, balance, stability, breathing, rest and mindful awareness, with beginners welcome.
How to Join
Join the Saturday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Gentle Yoga for Balance and Wellbeing is a welcoming course for adults wanting slower movement, breathing practice and relaxation.
What to Expect
Classes combine accessible movement, balance, stability, breathing, rest and mindful awareness, with beginners welcome.
How to Join
Join the Saturday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$140.00
Age: 18 - 65+
Sat
Hockey
Play Hockey with UTS Hockey Club
Join UTS Hockey Club for hockey at all levels from novice to international, open to men, women, and juniors aged 5 to 85.
Main season: March to September, with competitions including 6 mens and 8 womens senior teams plus over 50 juniors.Indoor & social hockey: October to February.Training every Thursday night: 5:30pm juniors, 7pm mens, 8:30pm womens.
Main season: March to September, with competitions including 6 mens and 8 womens senior teams plus over 50 juniors.Indoor & social hockey: October to February.Training every Thursday night: 5:30pm juniors, 7pm mens, 8:30pm womens.
Sydney Olympic Park NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Cycling
Cammeray Roadies
Cammeray Roadies is a cycling club for adults who want to join organised road rides around Sydney’s Lower North Shore. New members are welcome, with non-drop groups arranged for different riding paces and experience levels.
The club runs regular rides including Tuesday hills sessions, Friday coffee rides, Sunday social rides and Saturday endurance rides. Members can choose social or more challenging group riding while building their experience in a friendly club setting.
The club runs regular rides including Tuesday hills sessions, Friday coffee rides, Sunday social rides and Saturday endurance rides. Members can choose social or more challenging group riding while building their experience in a friendly club setting.
Cammeray NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Soccer
Newington Soccer Club
Join Newington Soccer Club for fun and competitive soccer in Rydalmere. The club offers programs for children of all ages, including Pre-K (ages 2.5–4) and recreational soccer for ages 5–14. Registration is open for spring and fall seasons, with training sessions and friendly matches scheduled throughout the year.
Pre-K and youth soccer programs availableRecreational and travel team optionsRegular tournaments and wrap-up eventsFamily-friendly events like Pasta Dinner NightOpen to all skill levels and gendersFind out more and register your child today to get involved in local soccer at Newington Soccer Club!
Pre-K and youth soccer programs availableRecreational and travel team optionsRegular tournaments and wrap-up eventsFamily-friendly events like Pasta Dinner NightOpen to all skill levels and gendersFind out more and register your child today to get involved in local soccer at Newington Soccer Club!
Rydalmere NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Fitness Training
Retro Superclass
Provider: Team Di Training
A musically based class set to a timer.
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
Newington NSW
·
$15.00
Age: 18 - 65+
Sat, Sun, Mon
Fitness Training
BOXING beginner/intermediate
Provider: Team Di Training
A great cardio workout for any ability - beginners welcomed and encouraged!
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Newington NSW
·
$15.00
Age: 18 - 65+
Tue
Sponsored
Badminton
ONEU Singles Badminton Social - Silverwater
ONEU Badminton runs a weekly singles social at Alpha Badminton Centre (Slough) in Silverwater, with one-on-one matches for beginners through to advanced players.
Sessions run every Saturday from noon to 2 pm. Matches are played to 21 points before players rotate to another opponent. Players can choose their opponents, and the team helps newcomers find a player of a similar level.
Register through session polls in the ONEU WhatsApp community, accessed through the website. First-time players can also request a place using the phone contact on this listing. Bring a racquet. A 24-hour cancellation policy applies.
Sessions run every Saturday from noon to 2 pm. Matches are played to 21 points before players rotate to another opponent. Players can choose their opponents, and the team helps newcomers find a player of a similar level.
Register through session polls in the ONEU WhatsApp community, accessed through the website. First-time players can also request a place using the phone contact on this listing. Bring a racquet. A 24-hour cancellation policy applies.
Silverwater NSW
·
$28.00
Age: 18 - 65+
Sat
Walking
Strathfield St Annes
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Strathfield (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Strathfield NSW
·
FREE
Age: 18 - 65+
Tue, Sat
Sponsored
Netball
Haberfield Netball Club
Join a welcoming netball club offering competitive and fun play for girls and boys, women and men. Players can take part in organised team netball across winter and summer competitions, with regular training sessions during the winter season. The club supports juniors, seniors and mixed participation, with a pathway to play through team competition and coached training.
Haberfield NSW
·
Approx $100.00
Age: 5 - 65+
Undisclosed
Netball
Summer Hill Lakers Netball Club
Join a welcoming netball club offering social games, competitive teams, coaching, umpiring and skills based programs. Participants can take part in junior and senior netball, Woolworths NetSetGO and all abilities play, with teams training at the Haberfield Netball Courts and competing in the Inner West Sydney Netball Association. Participation is open to any gender and all ages from children through to adults and seniors. Participation is approximately $150.
Haberfield NSW
·
Approx $150.00
Age: 5 - 65+
Undisclosed
Sponsored
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