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Seniors Physical Activity Groups, Trainers & Coaches in Epping Dc VIC - Page 10
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449 activities · Page 10 of 30
Tennis
Adult Tennis Programs - Narrandjeri Stadium
About the Group
Adult tennis programs at Narrandjeri Stadium cater for beginners returning to tennis and experienced players wanting to refine their skills.
What to Expect
Options include adult group lessons, cardio tennis, private lessons, semi-private lessons and squad lessons in a supportive coaching environment.
How to Join
Choose a program and make an enquiry using the contact details on this listing.Adult group and cardio tennis sessions are published at $20 AUD per session.
Adult tennis programs at Narrandjeri Stadium cater for beginners returning to tennis and experienced players wanting to refine their skills.
What to Expect
Options include adult group lessons, cardio tennis, private lessons, semi-private lessons and squad lessons in a supportive coaching environment.
How to Join
Choose a program and make an enquiry using the contact details on this listing.Adult group and cardio tennis sessions are published at $20 AUD per session.
Thornbury VIC
·
$20.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sun
Table Tennis
Casual Table Tennis - Narrandjeri Stadium
About the Group
Casual Table Tennis at Narrandjeri Stadium is a social play session for people who want to have a hit, stay active and meet others.
What to Expect
No experience is needed. Tables, bats and balls are provided, and players can bring a partner, a group of friends or come along solo.
How to Join
Turn up at Narrandjeri Stadium on Thursday from 10:00am to 12:00pm.Pay at reception when you arrive; no booking is required.
Casual Table Tennis at Narrandjeri Stadium is a social play session for people who want to have a hit, stay active and meet others.
What to Expect
No experience is needed. Tables, bats and balls are provided, and players can bring a partner, a group of friends or come along solo.
How to Join
Turn up at Narrandjeri Stadium on Thursday from 10:00am to 12:00pm.Pay at reception when you arrive; no booking is required.
Thornbury VIC
·
$5.00
Age: 3 - 65+
Thu
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Tennis
Inclusive Tennis Disability Tennis Program - Get Active in Darebin
The Inclusive Tennis Disability Tennis Program at Narrandjeri Stadium offers adaptive sessions for players living with disability, including wheelchair tennis users and para-standing athletes. Experienced coaches lead skill development, fitness and tennis activities. All equipment is provided.
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Thursday 29 October 2026, 10:00 AM–11:00 AMThursday 05 November 2026, 10:00 AM–11:00 AMThursday 12 November 2026, 10:00 AM–11:00 AMThursday 19 November 2026, 10:00 AM–11:00 AMRegister using the online form on the activity website or use the phone contact on...
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Thursday 29 October 2026, 10:00 AM–11:00 AMThursday 05 November 2026, 10:00 AM–11:00 AMThursday 12 November 2026, 10:00 AM–11:00 AMThursday 19 November 2026, 10:00 AM–11:00 AMRegister using the online form on the activity website or use the phone contact on...
Thornbury VIC
·
FREE
Age: 3 - 65+
Thu
Fitness Training
Tai Chi - Get Active in Darebin
Tai Chi at Darebin International Sports Centre combines movement, breathing and meditation. Sessions are suitable for all ages and fitness levels. Meet at the front of the bowling green; classes move indoors if it rains.
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Monday 26 October 2026, 10:00 AM–11:00 AMMonday 02 November 2026, 10:00 AM–11:00 AMMonday 09 November 2026, 10:00 AM–11:00 AMMonday 16 November 2026, 10:00 AM–11:00 AMNo registration is required.
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Monday 26 October 2026, 10:00 AM–11:00 AMMonday 02 November 2026, 10:00 AM–11:00 AMMonday 09 November 2026, 10:00 AM–11:00 AMMonday 16 November 2026, 10:00 AM–11:00 AMNo registration is required.
Thornbury VIC
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FREE
Age: 3 - 65+
Mon
Walking
Pascoe Vale South Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Pascoe Vale South (VIC).
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish...
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish...
Pascoe Vale South VIC
·
FREE
Age: 18 - 65+
Wed, Sat, Sun
Register
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Dancing
Awesome Dancer Adult Dance Classes
About the Group
Awesome Dancer offers adult dance classes in Thornbury for people who want to rekindle or build their love of dance in a friendly studio environment. The class is designed for adults and includes a mix of jazz, hip hop, contemporary and lyrical dance across the year.
What to Expect
Sessions run for 1.5 hours and include a warm up, stretching, technique work and choreography. The adult class is suitable from beginner through to advanced levels, with a social studio atmosphere and optional performance opportunities.
How to Join
Register or enquire using the contact details on this listing.Classes...
Awesome Dancer offers adult dance classes in Thornbury for people who want to rekindle or build their love of dance in a friendly studio environment. The class is designed for adults and includes a mix of jazz, hip hop, contemporary and lyrical dance across the year.
What to Expect
Sessions run for 1.5 hours and include a warm up, stretching, technique work and choreography. The adult class is suitable from beginner through to advanced levels, with a social studio atmosphere and optional performance opportunities.
How to Join
Register or enquire using the contact details on this listing.Classes...
Thornbury VIC
·
$113.00
Age: 18 - 65+
Tue
Fitness Training
Active Ageing, Strength and Balance - Kieser Heidelberg
Kieser Heidelberg provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Heidelberg VIC
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Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Heidelberg
Kieser Heidelberg offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Heidelberg VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Proactive Health – Heidelberg - Exercise Physiology
Proactive Health – Heidelberg offers exercise physiology at Snap Fitness Heidelberg in Heidelberg. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Heidelberg VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Fitness Training
Proactive Health – Craigieburn - Exercise Physiology
Proactive Health – Craigieburn offers exercise physiology at Splash Aqua Park & Leisure Centre Craigieburn in Craigieburn. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Craigieburn VIC
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Approx $100.00
Age: 18 - 65+
Undisclosed
Badminton
Badminton in Craigieburn or Epping
Looking for one to three other beginners to just have fun. Intermediates will have to be allocated with other intermediates.
*Note: Please check price list for badminton on Google - compare the cost for doubles for one hour vs a single 1-on-1 match for one hour.
*Note: Please check price list for badminton on Google - compare the cost for doubles for one hour vs a single 1-on-1 match for one hour.
Craigieburn VIC
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Approx $5.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
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Running
Warringal Parklands parkrun - Heidelberg - City of Banyule
Provider: parkrun Australia
What is Warringal Parklands parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Warringal Parklands parkrun **
Warringal Parklands parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Warringal Parklands parkrun **
Warringal Parklands parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Heidelberg VIC
·
FREE
Age: 18 - 65+
Sat
Running
Doreen Run Club
Provider: Day One Run Club
Welcome to Day One Run Club - a free community Run Club in the heart of Doreen!
Walk, jog, run or just stand and cheer... whatever you feel like you can do, everyone is welcome to join us :)
Date: Every Friday
Time: 5:30pm-6:30pm (ideal arrival 10-mins prior)
Location: Laurimar Recreation Reserve - meet under the sheltered area
Cost: FREE! Optional $10 Hydration Electrolyte shot and High-Protein Iced Choc available (see below)
What will the session look like?
5:20pm - Sign-in + Hydrate
5:30pm - Welcome + Warm-Up
5:45pm - Guided Run, Jog, Walk on the surrounding pathways around the...
Walk, jog, run or just stand and cheer... whatever you feel like you can do, everyone is welcome to join us :)
Date: Every Friday
Time: 5:30pm-6:30pm (ideal arrival 10-mins prior)
Location: Laurimar Recreation Reserve - meet under the sheltered area
Cost: FREE! Optional $10 Hydration Electrolyte shot and High-Protein Iced Choc available (see below)
What will the session look like?
5:20pm - Sign-in + Hydrate
5:30pm - Welcome + Warm-Up
5:45pm - Guided Run, Jog, Walk on the surrounding pathways around the...
Doreen VIC
·
FREE
Age: 12 - 65+
Fri
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Soccer
Banyule City SC
Banyule City SC is an active soccer club competing in the Victorian State League Division 1, offering opportunities for players of all skill levels.
Participate in regular training sessions designed for beginners through to competitive players, with schedules typically held during weekday evenings (exact days and times to be confirmed by the club).
Enjoy competitive league matches and friendly games held at Banyule Flats Reserve, fostering a strong community atmosphere.
Membership provides access to training, match play, and club events, welcoming new players to join and develop their skills in a supportive environment.
Participate in regular training sessions designed for beginners through to competitive players, with schedules typically held during weekday evenings (exact days and times to be confirmed by the club).
Enjoy competitive league matches and friendly games held at Banyule Flats Reserve, fostering a strong community atmosphere.
Membership provides access to training, match play, and club events, welcoming new players to join and develop their skills in a supportive environment.
Viewbank VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Cycling
Brunswick Cycling Club
Brunswick Cycling Club brings riders together for weekly training, racing and social rides across a multi-discipline cycling programme. The club welcomes riders of all ages and abilities, with regular opportunities to take part in organised rides and races.
Riders interested in track cycling can start with On Track Come & Try sessions at Brunswick Velodrome. These sessions are led by AusCycling Track Instructors, suit different experience levels and provide a supported pathway for building confidence and foundational velodrome skills.
On Track Come & Try sessions are currently advertised as regular two-hour introductory track-cycling sessions at Brunswick Velodrome. No prior track...
Riders interested in track cycling can start with On Track Come & Try sessions at Brunswick Velodrome. These sessions are led by AusCycling Track Instructors, suit different experience levels and provide a supported pathway for building confidence and foundational velodrome skills.
On Track Come & Try sessions are currently advertised as regular two-hour introductory track-cycling sessions at Brunswick Velodrome. No prior track...
Brunswick East VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Nearby Venues
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Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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