Seniors Physical Activity Groups, Trainers & Coaches in Epping Dc VIC - Page 30
449 activities · Page 30 of 30
Learn to Play Padel - The Jar HQ Maidstone
Ladies Social Padel - The Jar HQ Maidstone
CorePlus Doncaster East
CorePlus Doncaster East offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current...
Inner West Dance Melbourne
Inner West Dance Melbourne is a Maidstone dance studio offering classes for children, teens and adults across styles including ballet, jazz, tap, hip hop, contemporary, musical theatre and adult open classes.
What to Expect
Classes are run in a studio setting with regular weekly timetable options. The program includes beginner-friendly pathways as well as intermediate and advanced classes for dancers with more experience.
How to Join
Choose a suitable class from the current timetable and book through the studio.Estimated cost: approximately $150 AUD per 10-week term, with adult casual classes listed separately; confirm current fees using the...
The Dance Centre
The Dance Centre offers ongoing dance and performing arts classes and movement programs from its Avondale Heights location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Celestial Tai Chi and Qigong Classes - Keilor
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Cardio Tennis at Keilor Tennis Club – Viss Tennis
Viss Tennis offers Cardio Tennis at Keilor Tennis Club, combining tennis with a group fitness workout.
What to expect
Cardio Tennis uses movement, tennis drills and games set to music. Viss Tennis aims to provide a fun, supportive learning environment that develops tennis skills and athletic confidence.
How to join
Contact the coaching team using the details on this listing to enquire about Cardio Tennis availability, session times, fees and the format that suits you before attending.
Join Doncaster Hockey Club Melbourne
Teams for All Levels: The club offers a large number of teams catering to beginners through to experienced players, ensuring everyone can find their place in the club.Community Connection: Stay updated on match results, upcoming fixtures, events, and match day photos through the club's active social media presence.Whether you're starting your hockey journey or continuing at a competitive level, Doncaster Hockey Club provides opportunities for participation across all skill levels and age groups.
Brimbank parkrun - Keilor East - City of Brimbank
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Brimbank parkrun **
Brimbank parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Keilor Womens Football Club
Players can get involved in organised club football and train within an active women’s team environment led by club coaching.
Panton Hill Walking Group - Living & Learning Nillumbik
Walks run fortnightly on alternate Wednesdays and Saturdays, with opportunities to meet neighbours and enjoy local nature. Routes can include steps, steep slopes, uneven ground and minor water crossings.
The group is for adults aged 18 and over. Use the booking page or contact the team to join and obtain the next walk details.
Keilor Wolves SC
The club also appears in competition results for men’s state league play, indicating organised match participation. New players can use the club’s local listing to explore membership and join opportunities.
Fitness Classes - Panton Hill Living & Learning Hub
Fitness on the Hill combines low-impact cardiovascular activity with strength exercises and stretching, including options for beginners. Strength, Control and Balance uses bodyweight and resistance exercises and includes floor work; this class is for adults over 18.
Choose a class through Living & Learning Nillumbik and book a place through its enrolment service.
Qi Gong Classes - Panton Hill Living & Learning Hub
Tuesday sessions run from 9.30–11am and combine simple movements with breathing awareness and meditation.
The course is for adults aged 18 and over. Book through Living & Learning Nillumbik or contact the team for enrolment assistance.
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Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
Discounts
Adidas - Outlet Sale
Offer: Save up to 50% on shoes, clothing and more while supplies last.
Visit our discounts section for more savings on sports and fitness gear.
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