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Seniors Physical Activity Groups, Trainers & Coaches in Frankston South VIC - Page 7
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147 activities · Page 7 of 10
Dancing
Zumba & Zumba GOLD - Aspendale Gardens Community Service
About the Group
Dance-based fitness classes for adults aged 18 and over. Zumba GOLD offers a lower-intensity option for seniors and people with mobility needs, including seated participation.
What to Expect
Zumba GOLD runs Mondays 9:30–10:15am and Zumba runs Thursdays 7:00–7:45pm. Term 4 runs from 5 October to 10 December 2026, with no class on Monday 2 November.
How to Join
No booking is required. Sessions cost $11, or $99 for a ten-session pass. Pay at the office by card.
Dance-based fitness classes for adults aged 18 and over. Zumba GOLD offers a lower-intensity option for seniors and people with mobility needs, including seated participation.
What to Expect
Zumba GOLD runs Mondays 9:30–10:15am and Zumba runs Thursdays 7:00–7:45pm. Term 4 runs from 5 October to 10 December 2026, with no class on Monday 2 November.
How to Join
No booking is required. Sessions cost $11, or $99 for a ten-session pass. Pay at the office by card.
Aspendale Gardens VIC
·
$11.00
Age: 18 - 65+
Mon, Thu
Netball
Aspendale Social Netball League
About the Group
Aspendale Social Netball League provides organised weekly netball for women in a social atmosphere. The not-for-profit association is affiliated with Netball Victoria.
What to Expect
Games run on Monday and Thursday evenings from 7:00pm. The league promotes friendship, exercise, team spirit and respectful competition.
How to Join
Contact the league using the contact details on this listing to ask about joining a team, eligibility and current fees. Estimated cost: approximately $12 AUD per player per game; confirm current fees using the contact details on this listing. Registration and membership fees may apply separately.
Aspendale Social Netball League provides organised weekly netball for women in a social atmosphere. The not-for-profit association is affiliated with Netball Victoria.
What to Expect
Games run on Monday and Thursday evenings from 7:00pm. The league promotes friendship, exercise, team spirit and respectful competition.
How to Join
Contact the league using the contact details on this listing to ask about joining a team, eligibility and current fees. Estimated cost: approximately $12 AUD per player per game; confirm current fees using the contact details on this listing. Registration and membership fees may apply separately.
Aspendale Gardens VIC
·
Approx $12.00
Age: 18 - 65+
Mon, Thu
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Basketball
Dads’ Casual Basketball - Aspendale Gardens Community Service
About the Group
A social basketball program for dads and dad-like figures, including grandfathers, stepdads and guardians.
What to Expect
Shoot hoops in the indoor basketball stadium in a non-competitive setting. Sessions run on Wednesdays from 8:00–9:30pm. Term 4 runs from 7 October to 9 December 2026.
How to Join
Participation is free. Use the booking option on the activity page or contact the centre using the contact details on this listing.
A social basketball program for dads and dad-like figures, including grandfathers, stepdads and guardians.
What to Expect
Shoot hoops in the indoor basketball stadium in a non-competitive setting. Sessions run on Wednesdays from 8:00–9:30pm. Term 4 runs from 7 October to 9 December 2026.
How to Join
Participation is free. Use the booking option on the activity page or contact the centre using the contact details on this listing.
Aspendale Gardens VIC
·
FREE
Age: 18 - 65+
Wed
Fitness Training
Jamie Fitness Personal Training - Lynbrook
About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Lynbrook VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Running
Marriott Waters parkrun - Lyndhurst - Casey
Provider: parkrun Australia
What is Marriott Waters parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Marriott Waters parkrun **
Marriott Waters parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Marriott Waters parkrun **
Marriott Waters parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Lyndhurst VIC
·
FREE
Age: 18 - 65+
Sat
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Cycling
Casey BMX Club
Casey BMX Club provides a family-oriented setting for riders to develop their BMX skills through weekly coaching and practice at Casey Fields.
Members can take part in club championship events and open BMX racing, with opportunities to become involved in the club community through racing and volunteering.
Members can take part in club championship events and open BMX racing, with opportunities to become involved in the club community through racing and volunteering.
Cranbourne VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Dancing
MarShere Hastings Adult Dance Classes
About the Group
MarShere runs structured dance classes for adults at MarShere Hastings, covering ballroom, Latin, New Vogue, Street Latin and social dance styles. Classes are suited to people learning for fun, fitness, confidence or social connection.
What to Expect
Adult classes include beginner and social class formats, with award and style-based dance options across Latin, Modern, New Vogue and related social dance styles. Casual adult class pricing is published by the studio as $36 per class, with members listed as free subject to membership terms. Confirm current fees using the contact details on this listing.
How to Join
Attend...
MarShere runs structured dance classes for adults at MarShere Hastings, covering ballroom, Latin, New Vogue, Street Latin and social dance styles. Classes are suited to people learning for fun, fitness, confidence or social connection.
What to Expect
Adult classes include beginner and social class formats, with award and style-based dance options across Latin, Modern, New Vogue and related social dance styles. Casual adult class pricing is published by the studio as $36 per class, with members listed as free subject to membership terms. Confirm current fees using the contact details on this listing.
How to Join
Attend...
Hastings VIC
·
$36.00
Age: 18 - 65+
Mon, Thu
Fitness Training
CorePlus Cranbourne
About the Group
CorePlus Cranbourne offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Cranbourne offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Cranbourne VIC
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Running
Hastings Foreshore parkrun - Shire of Mornington Peninsula
Provider: parkrun Australia
What is Hastings Foreshore parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Hastings Foreshore parkrun **
Hastings Foreshore parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Hastings Foreshore parkrun **
Hastings Foreshore parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Hastings VIC
·
FREE
Age: 18 - 65+
Sat
Volleyball
MELBOURNE STORM VOLLEYBALL CLUB
MELBOURNE STORM VOLLEYBALL CLUB at 37 Paterson Dr, Lynbrook VIC 3975, Australia, offers dynamic indoor volleyball programs on hard courts for players of all ages and skill levels. Catering to men, women, boys, girls, and mixed groups, the club fosters skill development, teamwork, and competitive spirit through tailored training and competitions.
Youth Programs: Beginner/intro sessions for kids, junior training, and junior competitions to build foundational skills and confidence.
Senior Programs: Advanced training and participation in the Volleyball Victoria League for high-level play.
Play Environment: Inclusive indoor hard court sessions promoting discipline, growth, and friendly competition in a supportive community.
Lynbrook VIC
·
Approx $100.00
Age: 12 - 65+
Undisclosed
Dancing
MarShere Cranbourne Adult Dance Classes
About the Group
MarShere runs structured dance classes for adults at MarShere Cranbourne, covering ballroom, Latin, New Vogue, Street Latin and social dance styles. Classes are suited to people learning for fun, fitness, confidence or social connection.
What to Expect
Adult sessions include beginner classes, social classes and structured dance learning in Latin, Ballroom, Street Latin and New Vogue styles. Estimated cost: approximately $32 AUD per class; the location page publishes private lesson fees but not a general adult class price, so this estimate is based on comparable MarShere adult casual class pricing at other locations. Confirm current fees using...
MarShere runs structured dance classes for adults at MarShere Cranbourne, covering ballroom, Latin, New Vogue, Street Latin and social dance styles. Classes are suited to people learning for fun, fitness, confidence or social connection.
What to Expect
Adult sessions include beginner classes, social classes and structured dance learning in Latin, Ballroom, Street Latin and New Vogue styles. Estimated cost: approximately $32 AUD per class; the location page publishes private lesson fees but not a general adult class price, so this estimate is based on comparable MarShere adult casual class pricing at other locations. Confirm current fees using...
Cranbourne VIC
·
Approx $32.00
Age: 18 - 65+
Mon, Wed, Thu, Sat
Sponsored
Water Sports - Sailing
Join Mordialloc Sailing Club Today
Mordialloc Sailing Club is a family-oriented sailing club offering social dinghy sailing and competitive racing from August to April. The club promotes off-the-beach sailing with active classes including Sharpies, Sabres, Lasers, Open Skiffs, and Pacers.
Training sessions: Accredited Australian Sailing learn-to-sail programs and junior coaching are available, supporting sailors of all ages and skill levels.Play opportunities: Regular racing events provide a safe, fair, and challenging environment, supported by professional race management and rescue craft.Membership details: Members enjoy access to social and competitive sailing activities, with opportunities to participate in club events and development programs. New members can join by contacting...
Training sessions: Accredited Australian Sailing learn-to-sail programs and junior coaching are available, supporting sailors of all ages and skill levels.Play opportunities: Regular racing events provide a safe, fair, and challenging environment, supported by professional race management and rescue craft.Membership details: Members enjoy access to social and competitive sailing activities, with opportunities to participate in club events and development programs. New members can join by contacting...
Aspendale VIC
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Soccer
Lynbrook Falcons Sports Club
Join the Lynbrook Falcons Sports Club, one of the largest soccer clubs in the Lynbrook area, offering opportunities for players of all ages and skill levels.
Training sessions and matches: Regular fixtures and season games are held at Lawson Poole Reserve, providing structured competitive play primarily on weekends.Participation opportunities: The club supports boys, girls, and mixed teams with friendly and league matches, fostering a community spirit and player development.Membership: New members are welcome to join via the club's official GameDay website, gaining access to fixtures, results, ladders, and club news.
Training sessions and matches: Regular fixtures and season games are held at Lawson Poole Reserve, providing structured competitive play primarily on weekends.Participation opportunities: The club supports boys, girls, and mixed teams with friendly and league matches, fostering a community spirit and player development.Membership: New members are welcome to join via the club's official GameDay website, gaining access to fixtures, results, ladders, and club news.
Cranbourne VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Badminton
Smash into Action at Officer City Badminton Club
Discover badminton at Officer City Badminton Club, welcoming players of all standards from beginners to advanced.
Social and competitive play sessions available for adults and juniors.Racquets available to borrow for new players.Easy registration process to start participating right away.
Social and competitive play sessions available for adults and juniors.Racquets available to borrow for new players.Easy registration process to start participating right away.
Lynbrook VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Hockey
Join Mentone Hockey Club's 37 Teams
Mentone Hockey Club is a well-established State Premier League hockey club offering competitive and social hockey opportunities for all ages and genders.
Junior Programs: The club features a dedicated Hook-into-Hockey program for junior players, with 13 junior teams across various age groups and skill levels.Senior Teams: 6 women's teams and 6 men's teams compete in competitive leagues.Masters Hockey: 9 men's and women's masters teams provide opportunities for experienced players, including Premier League and Vic League 1 participation.Training & Competition: The club balances competitive play with an enjoyable sporting environment, focusing on individual, team, and club development in an inclusive atmosphere.Facilities:...
Junior Programs: The club features a dedicated Hook-into-Hockey program for junior players, with 13 junior teams across various age groups and skill levels.Senior Teams: 6 women's teams and 6 men's teams compete in competitive leagues.Masters Hockey: 9 men's and women's masters teams provide opportunities for experienced players, including Premier League and Vic League 1 participation.Training & Competition: The club balances competitive play with an enjoyable sporting environment, focusing on individual, team, and club development in an inclusive atmosphere.Facilities:...
Braeside VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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